Blog
Who ever felt like they didn’t have time to eat their breakfast properly at home? Or that they wanted to do some exercise and enjoy a nice breakfast while going to work in the train or simply at work. We thought about it and our own solution is to have breakfast in a jar. Easy [...]
Have you ever felt the urge of eating something cold but still filling and homemade for lunch? We did! But home to make it interesting and practical for more than just one day? We introduce you the mix and remix salad… You’ll need: 1 1/2 cup of quinoa or 300gr of pastas of [...]
Who doesn’t love snacking? Often lead to unhealthy crisps or way to sugary snack bars we never really know what to eat to stay healthy and yet cut that appetite before dinner. Healthy moms have found the solutions for their kids to eat healthy no matter what. SO why can’t we use that same solution? [...]
Always wanted to eat chocolate without stopping ? We found the perfect guilt free chocolate mousse for you. I was suspicious when I saw the first ingredient on Deliciously ella’s video but it totally is a flawless recipe. You cannot feel the avocado in the mousse it just makes it creamier! I can hear you behind [...]
Recently we just acquired a new superfood; the Moringa powder. It is a great energy booster and has many different health benefits. And there are also many ways to use it. In Salads: You can sprinkle it on top of a tomato mozzarella salad or just plain lettuce as well. You won’t feel the difference [...]
Who doesn’t love to take the time to pamper our body and face? AT Fit ‘n’ Tasty we try to do it as often as we can ;) And here is our own homemade avocado face mask. You might already know that we are avocado lovers ;-) For a radiant skin and super soft try to do [...]
As easy as saying hello ;-) Always on the hunt for new recipes, I stumbled upon this one on instagram, It looked delicious and it’s perfect for a healthy snack. And kids love it too ! Ingredients 1 pineapple 200gr of dark chocolate 1 handful of coconut powder 1 handful of chopped almonds Preparation 1.Peel your [...]
Have you ever tried those amazing tartines we see on instagram nowadays? The most popular food bloggers are starting their day with that special French touch ;-) At Fit ‘n’ Tasty we are tartines lovers too, usually eating the famous avocado and cream cheese one, we decided to write an easy recipe on how to make [...]
This summer we are all about healthy, just like all year long ;-) How to find something that is super fresh but not as heavy as an ice cream? We introduce you: POPSICLES. They are the solution for you. Fruits and veggies reduced to purée, juice or small bits then transformed into awesome ice creams that [...]
To anyone who is used to do cleanses, fasting and so on, and even for people who’d like to try we have a super duper news. You can use our juices as a basis to light cocktails! To make it even tastier you can add a slice of fruit or two. Summer being right [...]
The avocado, this mystic fruit with colours that would turn any green English garden grey, is making us happy since the beginning of times. It is getting more and more popular, the avocado is now under every spotlight on every instagram account and it is the main ingredient to many of our healthy recipes. BUT [...]
Summer is finally here! We are proudly walking under the sun with our new dress, pair of sunglasses and ginormous hat. But do we drink enough? Our parents always told us to stay hydrated. The problem is how to drink something that is super tasty and not just plain water? Don’t worry! We found the [...]
Spring being right on time and just as shiny as we want it to be, we felt that a nice gazpacho would be the perfect midday treat. Healthy, green and tasty above all! We discovered it on the honest fare blog and it is just amazing. Hope you’ll like it as much as we [...]
Inspired by all the nice and fresh ingredients spring has brought us, we couldn't ignore the one and only mystic RHUBARB. We were on a hunt for a good and tasty recipe to change our habits. We stumbled upon this amazing blog called FOODESS and we fell in love with Jennifer Pallian's recipe. With a little [...]
184 Kcal per truffle (recipe for 20 truffles) Ingredients: 100g Brazilian nuts 100g almonds 200g sunflower seeds, grounded 150 g raw cocoa powder 2 tbsp of agave nectar 1 pinch cayenne pepper 1 pinch espelette pepper 2 tbsp cinnamon powder 220g dates Preparation : Blend nuts, almonds and sunflower seeds together. Blend the dates to [...]
The Freundin magazine talks about Fit 'n' Tasty in their last issue. They loved our new bottles and they set their heart on the creamy taste of our almond milks. Here is their article :
Your dream of one day being able to eat more than banana nice-cream (yep, that actually is a thing) has just come true thanks to Ben & Jerry’s. The ice-cream giant recently launched a line of vegan-certified ice cream by reworking some of their favourite flavours into dairy-free alternatives. Apparently they spent 12 months of experimenting to get [...]
This week’s great recipe comes from the blog Minimalist baker, we were on the lookout for a great healthy version of the cheesecake and when we stumbled upon their recipe we could not NOT try it. So here is the recipe and how we did it. It is 100% vegan, and it will amaze your [...]
Our Fit 'n' Tasty ambassador Vic from Sailing Through Fitness presents: vegan pear stuffed matcha crepes. They are the perfect Sunday brunch recipe for when you are trying to impress your non-vegan friends. Who said vegans live off carrot sticks!? Ingredients (makes 6-7 crepes) 2 tbsp grounded flax seeds 6 tbsp water 2 cups soy [...]
Now more than ever we all want to eat healthy. Find the perfect dishes to cook for ourselves our family and friends. But how would you tell your son that you are replacing his regular burger with a veggie one? Or tell your husband that the thursday's pizza will be replaced by healthy focaccia? We [...]
