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This is a much lighter dish than the usual pasta, but very satisfying, as buckwheat is very digestible and full of good vegetable protein. For 1 person (436 kcal) Ingredients: 1/4 packet of soba noodles (Japanese buckwheat noodles) 50g Chinese cabbage 1 carrot 1/4 apple cabbage 1 handful of baby spinach leaves 1 [...]
With a delicious yoghurt sauce, our Grilled Vegetable and Paprika Chicken Wrap, with feta cheese strips and wrapped in a wholemeal pita bread is a healthy and light fast food meal that will delight your taste buds. For 1 person (572 kcal) Ingredients : 1 wholemeal lavash or pita bread (or corn [...]
The fritatta on a salad of two cabbages with orange is a tasty treat full of vitamin C. For 1 person (489 kcal) Ingredients : 2 eggs ½ red pepper ½ green pepper 3 dried tomatoes 1 spring onion with stem 1 tsp olive oil 1 tbsp cornmeal 2 pinches of Espelette pepper [...]
A raw vegetable salad with diced smoked salmon and a touch of ginger. Protein, calcium and plenty of vitamins for a delicious dinner. For 1 person (610 kcal) Ingredients : 100 g smoked salmon, sliced 30 g black sesame seeds 3 tbsp. Tamari Soy sauce 1 tbsp maple syrup 1 tablespoon of rice [...]
Quinoa patties full of vegetable protein with a creamy but light pea soup. For 4 people (321 kcal) Ingredients: 500g frozen peas 2 shallots 1 tsp olive oil 1 tbsp vegetable stock 1 l water 1 bunch of flat-leaf parsley pepper 400g cooked quinoa 2 eggs 2 tablespoons wholemeal rice flour 2 tbsp [...]
This classic Pad Thai with shrimp will make you travel in a light way. For 1 person (622 kcal) Ingredients : 75 g Thai rice noodles 2 spring onions 1/2 clove of garlic 25 g bean sprouts 1 carrot 1 egg 60 g peeled shrimp (or equivalent fish, pollock or chicken) 15 g [...]
Creamy root vegetable curry with diced chicken. For 1 person (611 kcal) Ingredients: 1 carrot 1 sweet potato ¼ apple cabbage 20g parsley root ¼ kohlrabi 1 chopped onion 1 cm piece of fresh ginger 1 tsp turmeric 1 pinch of dried curry leaves 1 sprig coriander 1 pinch lemongrass powder 1 [...]
A fresh fruit salad with cinnamon and a small portion of protein in the form of vanilla quark makes a delicious breakfast. For 6 people (178 kcal) Ingredients : 3 bananas 3 sour apples 2 oranges 1 pear 10 red grapes 1 cup of red fruit ½ cup of sultanas 180 g of [...]
Our light, high-fibre pancakes with just-baked pears in their own juice and a delicious vanilla soy cream are the perfect way to start your day. For 1 person (222 kcal) Ingredients : 60g large oat flakes 40g wholemeal rice flour 1 tsp baking powder 100ml apple juice ½ tsp cinnamon powder 2 organic [...]
Our homemade muesli mix, with added flaxseed for an extra serving of omega-3s, which help you meet your body's need for good fats. With plain organic yoghurt and fresh berries, it's a great way to start your morning. The slow sugars in the cereal ensure that you are full all morning. For [...]
Sesame sweet potato falafels, light and full of oriental flavours, on a small salad of raw vegetables served with an orange vinaigrette. For 4 people (293 kcal) Ingredients : Falafels 500g sweet potato 60g chickpea flour 1 small clove of garlic 1/4 bunch parsley, finely chopped 2 tbsp lemon juice 2 tbsp sesame [...]
For 1 person (240 kcal) Ingredients: 1 banana 1 handful of fresh (or frozen) spinach 2 tablespoons of oatmeal 3 tablespoons of WHEY plain or vanilla (whey protein powder) Preparation: peel the banana, blend the ingredients in a high-speed blender for 1 minute.
For 4 bars (159 kcal per bar) Ingredients: Wet mix 1 teaspoon honey 1 tsp honey 1 tbsp Xylitol 1/2 tbsp vanilla extract 10 drops of Stevia Dry mix ¼ cup almonds ¼ cup of walnuts 3 tbsp sunflower seeds 1 tablespoon pumpkin seeds 1 tablespoon finely grated sugar-free coconut 1 tbsp cocoa [...]
For 1 person (482 Kcal) Ingredients: 4 tablespoons of oatmeal 100ml almond milk 1 tbsp lemon juice 1 pinch of vanilla powder ½ banana 1 handful of goji berries /rehydrated 1 tbsp chopped almonds 1 tbsp flaxseed oil Preparation: mix the oats with the almond milk, vanilla and linseed oil. Mash the banana, [...]
301 Kcal per serving (recipe for 2 brochettes = 1 serving) Ingredients: ½ apple 10 blueberries 30g pineapple 30g dark chocolate 1 tablespoon of soya milk 1 tbsp lemon juice Preparation: Melt the dark chocolate with the soya milk. Cut the apple and pineapple into cubes, mix the apple cubes with the [...]
153 Kcal per muffin (recipe for 18 muffins) Ingredients: 250 ml soya milk 50g vegetable margarine 200g corn flour 200g rice flour 100g almond powder 2 tbsp cinnamon powder 75g brown sugar 3 tbsp cocoa powder 1 packet baking powder 3 tbsp agave syrup 1 tsp Stevia drops 2 tbsp sugar-free apple sauce [...]
250 Kcal per portion (recipe for 8 portions) Ingredients: 250g rice flour 60g brown sugar 1 tsp baking powder 1 pinch of salt 3 eggs 1/4 cup vegetable oil (hazelnut) = 50 ml ¼ cup of apple sauce zest of one organic lemon 3/4 cup rice milk = 100 ml 125g fresh [...]
Christmas is just around the corner... Instead of suggesting new Fit 'n' Tasty recipes for Christmas, this year we wanted to give a special place to the chefs who inspired us, to the bloggers who made us melt with ever more creative recipes and to the recipe sites we like to follow. So here [...]
Winter, cold and snow are coming. Autumn Pasta Ingredients for 1 person : 70 g raw pasta of your choice 180 g of peeled butternut 1 tablespoon of olive oil 80 g of spinach shoots 1 dl soy cream 10 g of nuts 1 handful of pumpkin seeds [...]
Here are 5 desserts weight loss friendly that will satisfy your sweet tooth! Or just desserts we can abuse from ;-) Cinnamon banana - Place the crosscut or in rings banana on a pan at medium heat (or oven, but less convenient) - Squeeze a bit of lemon - Sprinkle with cinnamon, almonds or any [...]