Recipe – Raspberry Cake with Rice Flour

08-04-22|Nutrition, Recipes|

250 Kcal per portion (recipe for 8 portions) Ingredients: 250g rice flour 60g brown sugar 1 tsp baking powder 1 pinch of salt 3 eggs 1/4 cup vegetable oil (hazelnut) = 50 ml ¼ cup of apple sauce zest of one organic lemon 3/4 cup rice milk = 100 ml 125g fresh or frozen raspberries Preparation: Preheat oven to 180°. Mix all ingredients except raspberries and beat until smooth. Add the raspberries. Pour into a cake tin and bake for 30 - 40 minutes (check with the tip of a knife). Allow to cool before cutting. [...]

Behind the scenes: superfoods

01-03-17|Health, Nutrition, Recipes|

As you probably already know, we are gagas oversuperfoods. We already talked about the benefits of themaca powder, the spirulina powder, gchia seeds, linseeds and many more…. abut this time we are here to tell you how to use our superfood KITS, with tips and tricks to add them in your every day food routine N°1 STARTER KIT Ideal to complement your cleanse or your meal programs! Inside there is: Goji berries Chia seeds Chocolate covered cranberries Mulberries Dried Mango Raw cacao nibs N°2 ENERGY BOOSTER KIT Our 5 favourite superfoods to boost your mood and energy levels. Inside there is: Raw cacao nibs Goji [...]

The super AVOCADO and its health benefits

16-06-16|Health, Infos, Nutrition, Recipes|

The avocado, this mystic fruit with colours that would turn any green English garden grey, is making us happy since the beginning of times. It is getting more and more popular, the avocado is now under every spotlight on every instagram account and it is the main ingredient to many of our healthy recipes. BUT WHY?     Even though it is quite rich in fatty acids, the avocado ahs many good nutrients. Such as Omega-3, potassium and has a high level of monounsaturated fat (that helps with weight loss, yay!) Rich in fibres it is your ally against constipation. [...]

Ben & Jerry’s launch dairy free, vegan ice cream

12-04-16|Infos, Nutrition, Recipes|

Your dream of one day being able to eat more than banana nice-cream (yep, that actually is a thing) has just come true thanks to Ben & Jerry’s. The ice-cream giant recently  launched a line of vegan-certified ice cream by reworking some of their favourite flavours into dairy-free alternatives. Apparently they spent 12 months of experimenting to get the flavours right, but now they are finally ready. The ice-creams are made with almond milk instead of normal milk and have been getting loads of media attention ever since their lunch. Take a look: But before you get too excited, the [...]

Fat meals to healthy ones

29-02-16|Health, Infos, Nutrition, Recipes|

Now more than ever we all want to eat healthy. Find the perfect dishes to cook for ourselves our family and friends. But how would you tell your son that you are replacing his regular burger with a veggie one? Or tell your husband that the thursday's pizza will be replaced by healthy focaccia? We found THE solution for you! Plenty of bloggers and cooks questionned themselves to find a solution to turn fattening dishes into healthy ones. It is with great joy that we are giving you 5 recipes of transformed dishes that will be as tasty as beautiful. [...]