Health

As you know, Fit ‘n’ Tasty produces a 100% homemade Almond Shake and today we have changed the recipe. We are extremely proud of this and invite you to discover it. On this occasion, we also tell you more about the benefits of almond drink, more commonly known as almond milk. Lactose-free and animal-free! It's undeniable: more and more people today are looking for lactose-free products because of intolerance, difficulty in digesting milk or in order to avoid all animal products. Almond milk is an excellent alternative because it is lactose-free and of no animal origin. It is [...]

On the occasion of the return of our orange juices, we make a point on the differences between the industrial orange juices and ours!   1) The place of production is the first difference: for industrial juices, the fruits are often pressed at the other end of the world. At Fit 'n' Tasty, the oranges are picked and pressed in Spain. It is important for us to press as close as possible to the production, in order to preserve the nutritional and taste qualities of the fruit. For the record: only our fruit juice range is not [...]

It's a known fact that cold weather and seasonal changes tend to affect us as we are confronted with new microorganisms. Do you feel weaker? Then it's time to strengthen your immune system! And that's good, there are tricks available to everyone. We give you some of them: 1) Fill up on vitamins! It is important to choose foods that contain certain vitamins and minerals. Some examples: Vitamin A - it maintains the proper functioning of mucous membranes, skin and vision. You can find it in carrots, spinach, apricots, melons, eggs and dairy products. Vitamin B - is [...]

It is now known and acknowledged that our diet has a direct and important impact on our physical health, of course, but also on our mood, our emotions, stress and sleep management! We have decided to explore for you some ways to feel better. Today we focus on a good mood & happiness! My diet, a key source of wellness Of course, the environment, sleep, sports, and many other factors have an impact on your happiness. It is also key to adapt your diet to provide your body with all the micro nutrients (vitamins, amino [...]