Health

- We've been waiting for the sun like all year around, so when it showed up, we all ran sunbathing by the lake for hours. For most of us, its rich vitamin D raylights fuels us with good vibes. Also, who doesn't like a tan? We have been told that sun is foolish and that we should protect our skin with thousands of creams and so on. Everything is moderation and how we handle it. Foods Cruciferous veggies (all cabbage type, broccoli, some leafy greens): have them! Their antioxydant prevents from UV raylights.  Superfoods superpowers! Spirulina and chlorella protects your [...]

Winter being right on time and already quite chilly, we have to take care of our skin more than ever. Always on the lookout for new organic beauty products, we decided to create our own ;) To do so we found an awesome DIY blog GIMME SOME OVEN and we fell in love with their DIY ROSEWATER LIP BALM. So here we are in the Fit ‘n’ Tasty super kitchen trying to make it ourselves by following their recipe!     To do it you’ll need: 3 Tbsp. olive oil 2 Tbsp. sunflower seed oil (or you can substitute an additional 2 Tbsp. olive oil [...]

Who doesn’t love to take the time to pamper our body and face? AT Fit ‘n’ Tasty we try to do it as often as we can ;) And here is our own homemade avocado face mask. You might already know that we are avocado lovers ;-) For a radiant skin and super soft try to do this mask every 2 weeks. Best part you’ll have half of the avocado left to eat it ! YUM ! You’ll need : ½ of an avocado 2 TBSP of honey 1 TBSP of brown granulated sugar (to add a scrubby feeling to it)   How to do [...]