The benefits of almond milk

27-02-22|Health, Nutrition|

As you know, Fit ‘n’ Tasty produces a 100% homemade Almond Shake and today we have changed the recipe. We are extremely proud of this and invite you to discover it. On this occasion, we also tell you more about the benefits of almond drink, more commonly known as almond milk. Lactose-free and animal-free! It's undeniable: more and more people today are looking for lactose-free products because of intolerance, difficulty in digesting milk or in order to avoid all animal products. Almond milk is an excellent alternative because it is lactose-free and of no animal origin. It is [...]

The Fit ‘n’ Tasty orange juice and the industrial one, here are the differences!

29-11-21|Health, Nutrition|

On the occasion of the return of our orange juices, we make a point on the differences between the industrial orange juices and ours!   1) The place of production is the first difference: for industrial juices, the fruits are often pressed at the other end of the world. At Fit 'n' Tasty, the oranges are picked and pressed in Spain. It is important for us to press as close as possible to the production, in order to preserve the nutritional and taste qualities of the fruit. For the record: only our fruit juice range is not [...]

How to boost your immune system?

12-11-21|Health, Nutrition|

It's a known fact that cold weather and seasonal changes tend to affect us as we are confronted with new microorganisms. Do you feel weaker? Then it's time to strengthen your immune system! And that's good, there are tricks available to everyone. We give you some of them: 1) Fill up on vitamins! It is important to choose foods that contain certain vitamins and minerals. Some examples: Vitamin A - it maintains the proper functioning of mucous membranes, skin and vision. You can find it in carrots, spinach, apricots, melons, eggs and dairy products. Vitamin B - is [...]

It’s spring, THE time for a juice cleanse!

22-03-21|Cleanse, Events, Health, Infos|

Spring is finally here, it's the right time to do a juice cleanse! With the new season just around the corner, we wanted to talk about the ancestor of the detox cleanse, the spring cleanse known as fasting. At the time, we didn't really ask ourselves the question, when the seasons changed, we practiced a regular detoxification cure. In the Christian world, with the arrival of spring, people prepared to fast. This period lasts 40 days, which precedes one of their greatest feasts, Easter. It is obvious that nowadays we don't necessarily fast. At least it is important to [...]

Which diet to feel good?

25-11-20|Health, Nutrition|

It is now known and acknowledged that our diet has a direct and important impact on our physical health, of course, but also on our mood, our emotions, stress and sleep management! We have decided to explore for you some ways to feel better. Today we focus on a good mood & happiness! My diet, a key source of wellness Of course, the environment, sleep, sports, and many other factors have an impact on your happiness. It is also key to adapt your diet to provide your body with all the micro nutrients (vitamins, amino [...]

Fit’n’Tasty orange juices: as good as homemade, without compromise! 

15-10-20|Health, Infos, Nutrition|

The orange season is back, and so are our Fit'n'Tasty orange juices. This is an opportunity to learn a little bit more about this popular juice. Why should I drink orange juice? In addition to the flavor (it's simply delicious!), oranges have many nutritional benefits. You can rely on its intake of vitamin C, flavonoids and carotenoids, which stimulate the immune system, protect your cells through their antioxidant action and stimulate calcium absorption. Moreover, by consuming orange juice, you facilitate your body's efforts by making the absorption of these vitamins and flavonoids quicker and easier [...]

How to avoid catching a cold?

02-10-20|Health|

6 Tips to strengthen your immune system As we are going from autumn to winter and temperatures are falling very quickly (TOO quickly !), this change can have a direct impact on our health and increase the risk of getting sick. In addition, the change of season can cause dry and irritated skin as well as dry and fragile hair. By properly feeding our body, we can strengthen our immune system and nourish our body from the inside with a good program. Here are 6 tips: Refresh yourself with vitamin D With the [...]

Easy Healthy Food Swaps – By Victoria Sardain

01-11-19|Health, Infos, Nutrition|

About Victoria Sardain : Victoria is a wellness coach, consultant and entrepreneur who's ultimate mission is to enable people all over the world to understand their personal power. Through her monthly Brunch Club events, one-on-one coaching, Corporate Wellness Programs for companies, and her blog, she is here to spread inspiration and have a real impact on the world.   "In today’s word of fad diets, misleading “health” food advertising and the internet breeding a ridiculous amount of false information, it’s easy to fall into a trap, thinking you’re doing your body good, when really you’re [...]

5 steps to a healthy morning ritual STEPS TO A HEALTHY MORNING RITUAL – By Victoria Sardain

29-10-19|Health, Infos|

About Victoria Sardain : Victoria is a wellness coach, consultant and entrepreneur who's ultimate mission is to enable people all over the world to understand their personal power. Through her monthly Brunch Club events, one-on-one coaching, Corporate Wellness Programs for companies, and her blog, she is here to spread inspiration and have a real impact on the world.   "Morning has always been my favourite time of the day. Every morning is an opportunity to reset, restart and slay the day ahead. About 4 years ago I made a promise to myself [...]

Superfruit: pomegranate

17-09-18|Health, Infos, Nutrition|

One superfruit that has been used for ever! – Considered as a superfruit, pomegranate has protecting effects against oxidant stress, cardiovascular diseases, dementia, inflammatory reactions and some cancers. A real health elixir due to its high polyphenols level – which are strong antioxidants three times more elevated than green tea ones – as well as vitamins B6, B9 and C. - Pomegranate protects against cardiovascular diseases and delays the appearance of arteriosclerosis (the thickening, tightening and elasticity loss of arteries).  - It would protects brain from dementia and from diseases such as Parkinson and Alzheimer due to its neuroprotective effect.  -  [...]