Cashew nuts are rich in magnesium, iron and B vitamins, as is wholemeal bread. Add a touch of sugar with juicy pears to your plain yoghurt.
For 1 person (428 kcal)
Ingredients :
- 2 slices of spelt bread
- 1 tablespoon cashew butter
- ½ pear
- lemon juice
- 100 g plain yoghurt
Preparation : toast the bread, spread with cashew butter, slice the pear, mix the slices with a little lemon juice, place the slices on the yoghurt
