Cashew nuts are rich in magnesium, iron and B vitamins, as is wholemeal bread. Add a touch of sugar with juicy pears to your plain yoghurt.

For 1 person (428 kcal)

Ingredients :

  • 2 slices of spelt bread
  • 1 tablespoon cashew butter
  • ½ pear
  • lemon juice
  • 100 g plain yoghurt

Preparation : toast the bread, spread with cashew butter, slice the pear, mix the slices with a little lemon juice, place the slices on the yoghurt