We are switching to rPET!

11-05-21|environment, Infos|

Born from a long time reflection, Fit 'n' Tasty has the will to be sustainable. We know that a healthy body is meaningless without the ability to live in a healthy world. What does that mean ? We propose high quality products, allowing the ingredients to provide all their benefits, and that respect our environment. It is with this conscientious spirit that we have developed our products and services. A new step towards a more sustainable world has just been taken: We are going rPET! All 250ml juice bottles pressed in Switzerland are concerned! We are proud of this, [...]

The 5:2 intermittent fasting

14-04-21|Cleanse, Infos, Nutrition|

The 5:2 diet is a well known intermittent fasting program that consists of restricting your caloric intake two days a week (500-600 calories per day), while eating normally the other five days. This diet has already proven itself both in terms of weight loss and health. Many people adopt it on a regular basis in their wellness routine! The 5:2 diet is based on the principle of alternating between eating and fasting periods. The goal is to find the eating rhythm of our hunter-gatherer ancestors. According to some scientists, this eating rhythm corresponds much more to our chrono-biological rhythm [...]

It’s spring, THE time for a juice cleanse!

22-03-21|Cleanse, Events, Health, Infos|

Spring is finally here, it's the right time to do a juice cleanse! With the new season just around the corner, we wanted to talk about the ancestor of the detox cleanse, the spring cleanse known as fasting. At the time, we didn't really ask ourselves the question, when the seasons changed, we practiced a regular detoxification cure. In the Christian world, with the arrival of spring, people prepared to fast. This period lasts 40 days, which precedes one of their greatest feasts, Easter. It is obvious that nowadays we don't necessarily fast. At least it is important to [...]

Recommend to a friend

16-03-21|Events, Infos|

Fit'n'Tasty launches "Refer a friend"! You love our juices and other Fit'n'Tasty products? Are you a fan of our juice cleanses and happily planning your well-deserved wellness breaks? Tell your friends about us! We know you talk a lot about our juices, and we would like to thank you for being such loyal customers. We are offering you the opportunity to offer and receive discounts on your orders and those of your friends. Refer a friend, he will receive a voucher of 20.- , and you too (as soon as he has validated his order)! * [...]

Fit’n’Tasty launches limited edition soups!

05-03-21|Cleanse, Events, Infos|

Fit'n'Tasty introduces combined juice & soup cures! We also wanted to indulge ourselves with a warm version of our juices, for warmth and for fighting this winter and this lack of light! So we are starting by releasing them in limited edition, juuuuust in time before the end of winter : Delicious, healthy and nourishing new soups, so you can relax and enjoy yourself! For one thing, it's so good, and it warms you up, so what better way to face the winter? And also, soups are an excellent source of vegetable fiber, vitamins, minerals and anti-oxidants, [...]

Fit’n’Tasty orange juices: as good as homemade, without compromise! 

15-10-20|Health, Infos, Nutrition|

The orange season is back, and so are our Fit'n'Tasty orange juices. This is an opportunity to learn a little bit more about this popular juice. Why should I drink orange juice? In addition to the flavor (it's simply delicious!), oranges have many nutritional benefits. You can rely on its intake of vitamin C, flavonoids and carotenoids, which stimulate the immune system, protect your cells through their antioxidant action and stimulate calcium absorption. Moreover, by consuming orange juice, you facilitate your body's efforts by making the absorption of these vitamins and flavonoids quicker and easier [...]

Easy Healthy Food Swaps – By Victoria Sardain

01-11-19|Health, Infos, Nutrition|

About Victoria Sardain : Victoria is a wellness coach, consultant and entrepreneur who's ultimate mission is to enable people all over the world to understand their personal power. Through her monthly Brunch Club events, one-on-one coaching, Corporate Wellness Programs for companies, and her blog, she is here to spread inspiration and have a real impact on the world.   "In today’s word of fad diets, misleading “health” food advertising and the internet breeding a ridiculous amount of false information, it’s easy to fall into a trap, thinking you’re doing your body good, when really you’re [...]

5 steps to a healthy morning ritual STEPS TO A HEALTHY MORNING RITUAL – By Victoria Sardain

29-10-19|Health, Infos|

About Victoria Sardain : Victoria is a wellness coach, consultant and entrepreneur who's ultimate mission is to enable people all over the world to understand their personal power. Through her monthly Brunch Club events, one-on-one coaching, Corporate Wellness Programs for companies, and her blog, she is here to spread inspiration and have a real impact on the world.   "Morning has always been my favourite time of the day. Every morning is an opportunity to reset, restart and slay the day ahead. About 4 years ago I made a promise to myself [...]

Le Smart Truffe – A love story

25-03-19|Infos, Nutrition, Uncategorized|

The Smart Cake story, like most of the good ones, is a story about love. Love for good food, love for cooking, the bond it creates with people and the kind of love that makes you change your whole life and move to another continent. Luciana Esteves, founder of the company, was born in Rio de Janeiro, and was always passionate about baking: the very first recipe she learned, at the age of 7, was actually of a fluffy chocolate cake. “I still remember the smell, and how tasty and simple it was!”, she says. Years [...]

Superfruit: pomegranate

17-09-18|Health, Infos, Nutrition|

One superfruit that has been used for ever! – Considered as a superfruit, pomegranate has protecting effects against oxidant stress, cardiovascular diseases, dementia, inflammatory reactions and some cancers. A real health elixir due to its high polyphenols level – which are strong antioxidants three times more elevated than green tea ones – as well as vitamins B6, B9 and C. - Pomegranate protects against cardiovascular diseases and delays the appearance of arteriosclerosis (the thickening, tightening and elasticity loss of arteries).  - It would protects brain from dementia and from diseases such as Parkinson and Alzheimer due to its neuroprotective effect.  -  [...]