It’s all in the fruits and vegetables
Juice fasting with fruit and vegetable juices can help absorb the vitamins and minerals essential to contribute to the normal functioning of the body. The effects of the vitamins and minerals in these juices won’t take long to be felt: reduced fatigue, maintenance of normal skin and a normal energy metabolism.
The best source of nutrients our bodies need is simply fresh fruit and vegetables. With the right tools, know-how and skill, the perfect combination for a healthier metabolism and vitality can be extracted from these sources.
Why do we need to fast?
Thanks to juice and soup fasting, your body benefits from the vitamins and minerals found in carefully selected fruits and vegetables. By incorporating regular fasting into your diet, you can support the normal functioning of the immune and nervous systems. Fasting can also promote healthier eating habits, making it easier to start a diet or change your eating routine.
When to do a juice fasting and for how long?
The frequency depends entirely on your current diet, health and exercise regime. We suggest either a 1 – day program weekly or a 3 – day program every month. Think about your current lifestyle and see whatever fits best into your schedule. If you are fasting for longer, choose a stress-free time where you can focus on yourself and don’t have to attend any major social events.
Are you pregnant or breast-feeding? Juice fasting and other forms of fasting are not recommended. It’s best to wait until the end of pregnancy and breast-feeding before doing fasting and before changing your eating habits. However, these juices are an ideal addition to your diet during this particularly demanding phase.
What if I want to lose weight?
During the juice fasting program, you don’t consume any solid foods, so there’s a good chance you’ll lose weight, but you also run the risk of putting it back on quickly once you return to your previous eating habits.
However, juice fasting is regularly recommended by nutritionists to help you change your eating habits and adapt to a healthier diet.
So fasting recharges your batteries and is an excellent way to kickstart your new, balanced lifestyle. To help you in this phase, here are our 10 rules to health!
Tips to enjoy juice fasting
In order to obtain the best results and enjoy fasting, we recommend phasing out all animal products, sugar, grains, coffee, soda, alcohol and cigarettes at least three days before the start of your program . Do not say goodbye to solid foods with a steak and martini the night before, you will regret it for sure! Once you have ordered our program, you will receive a detailed guide that explains precisely what to do in the different phases of your fast in order to have the best possible experience. During the juice fasting, you need to drink, drink and drink lots of water, which will help you avoid possible headaches.
