Are you feeling tired, exhausted and moody? Do you have headaches? Is your skin pale and your hair dry? These and many more are signs that your body may need a cleanse.
Think about your current lifestyle. Think about the food you consume, the pollution you are exposed to, the hectic lifestyle you have, the medicines and antibiotics you take and all the times you are sick. This cannot be healthy and in the long run, will take a toll on your body. As these toxins accumulate over time, they create an acidic environment in your body, which is the perfect environment for all types of diseases and health issues to develop.
Why do we need to cleanse?
Think of a juice cleanse as a way of pressing the “Restart” button on your system. It gives you a chance to get back to your roots, relax and focus on the important things in life. Our fresh fruits and vegetables are locally sourced whenever possible and cold-pressed in order to extract the most vitamins and minerals possible. This way we guarantee you a juice cleanse of the highest quality that will jump start your health like no other store-bought juice can.
Not only will you feel much better after the cleanse, you will also most likely have the strength to stick to healthy eating habits. Now that’s a win-win!
Think of it as giving your body a vacation; the more, the better. Instead of being reactive, be preventative and take charge over your wellbeing before any symptoms can even arise.
When to cleanse and for how long?
The frequency depends entirely on your current diet, health and exercise regime. We suggest either a 1 – day program weekly or a 3 – day program every month. Think about your current lifestyle and see whatever fits best into your schedule. If you are cleansing for longer, choose a stress-free time where you can focus on yourself and don’t have to attend any major social events.
If you are pregnant or nursing, the program is only recommended as an addition to your current diet. Without going into too many details, the toxins that you get rid of during the program will circulate in your blood and in your breast. The cleanse is therefore ideal right after the end of your nursing, in order to help you get back in shape quickly and get back to normal healthy eating habits.
What if I want to loose weight?
During the cleanse, you may loose weight, but it will mostly be weight that you will get back if you are coming back to your usual diet. But the cleanse itself is usually advised by nutritionist to help you START your journey towards a healthier lifestyle and balance. After a cleanse, you will feel lighter, and more energised, which means you will be enjoying going out, start a new sport or exercise, but also you will naturally choose healthier food, and your body won’t request so much the junk food and heavy food you may be used to currently.
So a cleanse is the best jump start for loosing weight through a proper healthy food diet. And here is a little help to start your new healthy life with our 10 rules to health!
Tips to enjoy your cleanse
In order to obtain the best results and enjoy your cleanse, we recommend phasing out all animal products, sugar, grains, coffee, soda, alcohol and cigarettes at least three days before the start of your cleanse. Do not say goodbye to solid foods with a steak and martini the night before, you will regret it for sure! Once you have ordered our program, you will receive a detailed guide that explains precisely what to do in the different phases of your cleanse in order to have the best possible experience.