The 5:2 intermittent fasting

14-04-21|Cleanse, Infos, Nutrition|

The 5:2 diet is a well known intermittent fasting program that consists of restricting your caloric intake two days a week (500-600 calories per day), while eating normally the other five days. This diet has already proven itself both in terms of weight loss and health. Many people adopt it on a regular basis in their wellness routine! The 5:2 diet is based on the principle of alternating between eating and fasting periods. The goal is to find the eating rhythm of our hunter-gatherer ancestors. According to some scientists, this eating rhythm corresponds much more to our chrono-biological rhythm [...]

It’s spring, THE time for a juice cleanse!

22-03-21|Cleanse, Events, Health, Infos|

Spring is finally here, it's the right time to do a juice cleanse! With the new season just around the corner, we wanted to talk about the ancestor of the detox cleanse, the spring cleanse known as fasting. At the time, we didn't really ask ourselves the question, when the seasons changed, we practiced a regular detoxification cure. In the Christian world, with the arrival of spring, people prepared to fast. This period lasts 40 days, which precedes one of their greatest feasts, Easter. It is obvious that nowadays we don't necessarily fast. At least it is important to [...]

Fit’n’Tasty launches limited edition soups!

05-03-21|Cleanse, Events, Infos|

Fit'n'Tasty introduces combined juice & soup cures! We also wanted to indulge ourselves with a warm version of our juices, for warmth and for fighting this winter and this lack of light! So we are starting by releasing them in limited edition, juuuuust in time before the end of winter : Delicious, healthy and nourishing new soups, so you can relax and enjoy yourself! For one thing, it's so good, and it warms you up, so what better way to face the winter? And also, soups are an excellent source of vegetable fiber, vitamins, minerals and anti-oxidants, [...]

How to recover after the end-of-year festivities?

05-01-21|Cleanse, Nutrition|

Foie gras, turkey, log, salmon toast, and also all the raclette and fondue evenings, nobody wants to miss out on the good things in winter. Unfortunately, our excesses are not really appreciated by our body ... The proof: growth of pimples, dull hair and complexion, headaches and stomach aches, lack of energy, fatigue ... Your body needs to be taken care of! Take a cure Of course ... the cure ;-) It's time to start afresh! And yes, we have the solution, the "After Holiday" cure created especially for the occasion to get you [...]

Daily rituals

29-03-17|Cleanse, Health, Infos, Uncategorized|

We all live very exciting lives where there is always something to do, to try, to experience,… Basically, we are way too often busy and focused on our goals and to-do lists rather than ourselves. Even if we say we take time for ourselves we often forget how important it is to do it on a daily basis! To manage to get some quality time between you and yourself. Create moments of peace, workouts, mindfulness to create a routine that will make you happier and happier. Here are a few things that we think are pretty cool and makes us [...]

Anne Sophie from thw blog Grain de sable tries our First Date cleanse

16-03-17|Cleanse, Testimonials|

Anne Sophie from the blog Grain de Sable tries our First Date cleanse ! She had been thinking for a while to try a cleanse, and especially to see their benefits. Well she finally did and tried with our cleanse! here is her feeback and all her thoughts on detoxing :) The detox cure are very popular in California, I have a certain curiosity with these cures, what benefits does it provide? I wanted to test a 3 days special cure detox of Fit’n tasty founded by Wendy Vanhonacker here in Romandie. How it works ? We have 6 drinking juices per [...]

Miriam du blog Currently Wearing teste nos jus !

09-03-17|Cleanse, Testimonials|

Miriam, our newest ambassador, from the blog Currently Wearing decided to take up on here new resolutions and try our green juices & yummy milk!! Here is her full article just for you ;-) Green Juices Keep You Mindful & Healthy      New Year, new resolutions, right? At least for most of us. I confess that I don’t like taking New Year’s resolutions. I never keep them. Don’t you find it curious that you should wait until 1 January to make radical changes to your life? I even found a book (in the self-help section of my favorite bookstore) that explained [...]

Caroline & Camilla tried our First Date cleanse

01-03-17|Cleanse, Testimonials|

Caroline Deschamps and Camilla Guerini, from Lymi Fashion,  a blog about fashion and beauty, tried our First Date cleanse! Here’s their experience with all their tips, do’s and don’ts when detoxing ? Enjoy! A NEW START We had always wanted to try but we had never dared. But in 2017 we did it! But what am I talking about? A detox treatment of course! Drink only juices for 3 days! As one who loves food and loves to eat, I thought it was impossible. Then with Camilla, we thought that if we did it at 2, it would surely be easier because we [...]

Spring cleansing

01-03-17|Cleanse, Health, Infos, Nutrition|

With the new season coming pretty soon we wanted to talk about the cleansing ancestor, which is known as spring cleanse, fasting or Lent. Back then we didn’t really ask ourselves the question of heater or not we should do a cleanse. Each time the seasons were changing we would do a cleansing ritual. For the christians, when Spring came they would prepare to fast. That period lasts for 40 days before their biggest celebration, Easter. Nowadays, people still celebrate Lent, but on a shorter fasting period. Ideally you would also chose to remove one of your favourite meal, product [...]

Sarah Quan from the blog Fashionboho tried our Urban detox cleanse

01-03-17|Cleanse, Infos, Testimonials|

Blogger Sarah Quan from the blog Fashionboho tried our Urban detox cure during 3 days. It was her personal good resolution to start this new year fresh and healthy! Here’s her experience, just for you guys! MAY 2K17 BE HEALTHY Again, on a detox cure? Yepyep, believe it or not, it is actually good. I did it to start this year on the right foot, I mean, after all, the feast I had during the holidays, I felt like my body will highly appreciate it. To sum up; three days, 21 cold pressed juices (vegetables and fruits) and me, including [...]