Blog

How to avoid catching a cold?

2019-11-22T11:26:03+00:0022-11-19|Health|

6 tips to strengthen your immune system As we are going from autumn to winter and temperatures are falling very quickly (TOO quickly !), this change can have a direct impact on our health and increase the risk of getting sick. In addition, the change of season can cause dry and irritated skin as well as dry and fragile hair. By properly feeding our body, we can strengthen our immune system and nourish our body from the inside with a good program. Here are 6 tips: Refresh yourself with vitamin D With the [...]

The One Diet Rule Everyone Should Follow – Victoria Sardain

2019-11-04T09:34:19+00:0001-11-19|Uncategorized|

"Maybe it’s because summer’s coming so everyone’s trying to get that beach bod ready, or because we’re almost half way through the year (only got 6 months left to hit those NY Resolutions), but everyone seems to be on a “diet” these days. I’ve gotten more messages that ever from people asking whether they should be “cutting carbs completely” or “is it okay to have a piece of bread in the morning”, “what about the afternoon?”. I have the same answer every single time. I start by saying that EVERYONE IS DIFFERENT. Everyone has different metabolisms, hormone levels, body fat [...]

Easy Healthy Food Swaps – By Victoria Sardain

2019-11-01T09:13:14+00:0001-11-19|Health, Infos, Nutrition|

About Victoria Sardain : Victoria is a wellness coach, consultant and entrepreneur who's ultimate mission is to enable people all over the world to understand their personal power. Through her monthly Brunch Club events, one-on-one coaching, Corporate Wellness Programs for companies, and her blog, she is here to spread inspiration and have a real impact on the world.   "In today’s word of fad diets, misleading “health” food advertising and the internet breeding a ridiculous amount of false information, it’s easy to fall into a trap, thinking you’re doing your body good, when really you’re [...]

5 steps to a healthy morning ritual STEPS TO A HEALTHY MORNING RITUAL – By Victoria Sardain

2019-11-01T08:27:50+00:0029-10-19|Health, Infos|

About Victoria Sardain : Victoria is a wellness coach, consultant and entrepreneur who's ultimate mission is to enable people all over the world to understand their personal power. Through her monthly Brunch Club events, one-on-one coaching, Corporate Wellness Programs for companies, and her blog, she is here to spread inspiration and have a real impact on the world.   "Morning has always been my favourite time of the day. Every morning is an opportunity to reset, restart and slay the day ahead. About 4 years ago I made a promise to myself [...]

[Job] Sales Representative & Business Developer

2019-09-12T09:30:08+00:0012-09-19|Jobs|

About Fit'n'Tasty Have you always dreamed of working in the exciting world of startups? You are a builder and a digger? You want to set Fit 'n' Tasty on higher grounds but also loves to dig deep to discover untouched paths? You are not afraid of responsibilities? You are self-taught, independent and like to take initiatives? Fit 'n' Tasty is looking for people who are motivated and dedicated to a growing team. Fit 'n' Tasty is a Lausanne-based company that produces fruit and vegetable juices delivered at home in the form of a juice cleanse or distributed in several [...]

Le Smart Truffe – A love story

2019-03-25T09:14:15+00:0025-03-19|Infos, Nutrition, Uncategorized|

The Smart Cake story, like most of the good ones, is a story about love. Love for good food, love for cooking, the bond it creates with people and the kind of love that makes you change your whole life and move to another continent. Luciana Esteves, founder of the company, was born in Rio de Janeiro, and was always passionate about baking: the very first recipe she learned, at the age of 7, was actually of a fluffy chocolate cake. “I still remember the smell, and how tasty and simple it was!”, she says. Years [...]

Superfruit: pomegranate

2018-09-17T17:28:01+00:0017-09-18|Health, Infos, Nutrition|

One superfruit that has been used for ever! – Considered as a superfruit, pomegranate has protecting effects against oxidant stress, cardiovascular diseases, dementia, inflammatory reactions and some cancers. A real health elixir due to its high polyphenols level – which are strong antioxidants three times more elevated than green tea ones – as well as vitamins B6, B9 and C. - Pomegranate protects against cardiovascular diseases and delays the appearance of arteriosclerosis (the thickening, tightening and elasticity loss of arteries).  - It would protects brain from dementia and from diseases such as Parkinson and Alzheimer due to its neuroprotective effect.  -  [...]

Cold brew coffee

2018-09-17T14:13:40+00:0017-09-18|Infos, Nutrition|

For any amateur, cold brew coffee is a refreshing alternative enabling a totally new tasting angle.  – Concept Contrary to what might be assumed, it ain't an iced-coffee made from an expresso served with ice cubes. That is simply a coffee obtained without heat, thus cold-extracted for a long time.  Process Coffee beans are coarse-grounded and then soaked into water for about twenty hours. Infusion must be long as the water used is at room temperature or chilled. Finally, beans are filtered from water and coffee is ready for tasting! Taste To the palate, flavors are much different. Coffee acidity [...]

Carbs: review

2018-09-11T15:49:00+00:0011-09-18|Infos, Nutrition|

- Between diets, gym programs or even diseases, we are meant to believe that carbohydrates should be banned! Shall we know that carbs are present amongst vegetables, so no need to make a whole dish ;-) Roughly speaking Carbohydrates give body cells energy so they can communicate between them. Once eaten, carbs turn quickly into glucose that allows many cells to function, such as the brain's ones! The brain would need about 140 grams of carbs a day. There are the simply carbohydrates - called quick-release sugar, which quickly increase the blood sugar level; and the complex sugars - called [...]

10 ways to stay focused at work

2018-08-20T15:04:25+00:0020-08-18|Health, Infos|

- 10 ways to stay focused at work Avoid multitasking: scientists have found that it is actually less efficient! One thing at a time for full attention. Meditate: this takes practice, but when mastered, one minute is enough to clear your mind and focus afterwards. Exercise! Exercising would improve concentration capacity as the release of chemical rewires memory circuits. To-do lists: simple but efficient, it will help you visualize! The satisfaction you will get from erasing your note once accomplished will keep you challenged. Use colors and highlighters to stimulate your brain! Drink! Water is vital for the brain to [...]