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Recipe – Buckwheat crêpe with fresh cheese and red fruits

20-04-22|Recipes|

For 4 people (359 kcal) Ingredients : 150g buckwheat flour 2 eggs 500ml rice milk 1 pinch of salt 100 g light fresh cheese (quark, serac, goat's cheese or cottage cheese) 1 tsp honey 100g raspberries or other red fruit Preparation: prepare the mixture for the cakes, leave to stand for 1 hour. Mix the honey with the fromage frais. Cook the 8 patties in a non-stick pan without fat. Spread the patties with cream cheese, add a few raspberries and roll up. Cut into Sushi style pieces. Add the remaining raspberries on top. [...]

Recipe – Spelt Bread with Cashew Butter and Pears

20-04-22|Recipes|

Cashew nuts are rich in magnesium, iron and B vitamins, as is wholemeal bread. Add a touch of sugar with juicy pears to your plain yoghurt. For 1 person (428 kcal) Ingredients : 2 slices of spelt bread 1 tablespoon cashew butter ½ pear lemon juice 100 g plain yoghurt Preparation : toast the bread, spread with cashew butter, slice the pear, mix the slices with a little lemon juice, place the slices on the yoghurt

Recipe – Pumpkin Soup

20-04-22|Recipes|

A light pumpkin soup, with just the right amount of delicious pumpkin flavour, spiced up with a vegetable broth and toasted pumpkin seeds. Pumpkin is rich in minerals and trace elements, as well as provitamin A, vitamin B and C. For  4 people (515 kcal) Ingredients : 1 kg pumpkin, washed and seeded (do not remove the skin) 1 onion 1 shallot 1 tbsp Vitam vegetable stock 1 tbsp olive oil 4 tbsp pumpkin seeds 1.2 l water Preparation : cut the pumpkin into large pieces, along with the onion and shallot. Sauté in a pan in [...]

Recipe – Japanese Noodles with Vegetables

20-04-22|Recipes|

This is a much lighter dish than the usual pasta, but very satisfying, as buckwheat is very digestible and full of good vegetable protein. For  1 person (436 kcal) Ingredients: 1/4 packet of soba noodles (Japanese buckwheat noodles) 50g Chinese cabbage 1 carrot 1/4 apple cabbage 1 handful of baby spinach leaves 1 shallot 1 tablespoon of toasted sesame seeds 1 tbsp organic lime zest (!) 1 piece of grated ginger 1 tbsp fresh lemon juice 1 tbsp sesame oil soy sauce (Tamari) a little maple syrup Japanese chilli pepper (with orange peel, pepper and seaweed) Preparation [...]

Recipe – Grilled Vegetable Wraps with Paprika Chicken and Feta

20-04-22|Recipes|

With a delicious yoghurt sauce, our Grilled Vegetable and Paprika Chicken Wrap, with feta cheese strips and wrapped in a wholemeal pita bread is a healthy and light fast food meal that will delight your taste buds. For  1 person (572 kcal) Ingredients : 1 wholemeal lavash or pita bread (or corn wrap) ½ chicken breast ½ aubergine ½ courgette ½ carrot ¼ red pepper ¼ yellow pepper 1 tsp olive oil 1 pinch of oregano 2 tbsp lemon juice ½ clove of garlic 50 g plain yoghurt 1 pinch of sweet paprika 50 g feta cheese [...]

Recipe – Fritatta on Orange Coleslaw

20-04-22|Recipes|

The fritatta on a salad of two cabbages with orange is a tasty treat full of vitamin C. For  1 person (489 kcal) Ingredients : 2 eggs ½ red pepper ½ green pepper 3 dried tomatoes 1 spring onion with stem 1 tsp olive oil 1 tbsp cornmeal 2 pinches of Espelette pepper 30g red cabbage 30g white cabbage ½ orange in pieces juice of ½ orange 1 tablespoon of olive oil salt and pepper Preparation: remove the seeds from the peppers and cut them into small cubes, cut the onion into rings and cut the tomatoes [...]

Recipe – Smoked Salmon en croûte on a Bed of Vegetables

20-04-22|Recipes|

A raw vegetable salad with diced smoked salmon and a touch of ginger. Protein, calcium and plenty of vitamins for a delicious dinner. For  1 person (610 kcal) Ingredients : 100 g smoked salmon, sliced 30 g black sesame seeds 3 tbsp. Tamari Soy sauce 1 tbsp maple syrup 1 tablespoon of rice vinegar 1 ½ cm piece of ginger 1 carrot 1 handful of grated white cabbage 1 handful of grated red cabbage 1 tbsp sesame oil 1 pinch of chilli 2 tbsp of the above marinade Preparation : cut the salmon into 1cm cubes. Mix [...]

Recipe – Pea Soup with Quinoa patties

20-04-22|Recipes|

Quinoa patties full of vegetable protein with a creamy but light pea soup. For  4 people (321 kcal) Ingredients: 500g frozen peas 2 shallots 1 tsp olive oil 1 tbsp vegetable stock 1 l water 1 bunch of flat-leaf parsley pepper 400g cooked quinoa 2 eggs 2 tablespoons wholemeal rice flour 2 tbsp grated parmesan cheese 6 dried tomatoes garlic, salt, oregano, paprika Preparation: peel the shallots, cook the quinoa for 15 minutes. Fry the shallots in the oil, add the stock in the water and the peas. Bring to the boil, then reduce the heat to [...]

Recipe – Shrimp Pad Thai on a Bed of Rice Noodles

20-04-22|Recipes|

This classic Pad Thai with shrimp will make you travel in a light way. For  1 person (622 kcal) Ingredients : 75 g Thai rice noodles 2 spring onions 1/2 clove of garlic 25 g bean sprouts 1 carrot 1 egg 60 g peeled shrimp (or equivalent fish, pollock or chicken) 15 g roasted peanuts 1 tablespoon of Nuoc Mam (spice) 1 tablespoon of soy sauce 1 teaspoon brown sugar 1/2 lime fresh coriander toasted peanut oil Preparation: cook or rehydrate the pasta according to the instructions on the packet. Prepare the sauce by mixing the Nuoc [...]

Recipe – Root Vegetable and Chicken Curry

20-04-22|Recipes|

Creamy root vegetable curry with diced chicken. For  1 person (611 kcal) Ingredients: 1 carrot 1 sweet potato ¼ apple cabbage 20g parsley root ¼ kohlrabi 1 chopped onion 1 cm piece of fresh ginger 1 tsp turmeric 1 pinch of dried curry leaves 1 sprig coriander 1 pinch lemongrass powder 1 clove of garlic 1 teaspoon of ghee 100g chicken breast in cubes Preparation: dice the vegetables, brown the chicken in the ghee, fry the onion with the chicken, add the chopped garlic, the vegetables, the lemongrass, the turmeric, the curry leaves, the pressed ginger [...]