Our light, high-fibre pancakes with just-baked pears in their own juice and a delicious vanilla soy cream are the perfect way to start your day.
For 1 person (222 kcal)
60g large oat flakes
40g wholemeal rice flour
1 tsp baking powder
100ml apple juice
½ tsp cinnamon powder
2 organic egg whites, at room temperature
2 soy yoghurt
2 tbsp vanilla sugar
(possibly 1 pinch of turmeric to give a little colour)
2 juicy pears (Williams type)
Preparation: Mix the oats, rice flour, baking powder, apple juice and cinnamon in a food processor to obtain a thick batter. Beat the egg whites until stiff and add spoonful by spoonful to the previous mixture. Heat a frying pan and cook by tablespoonfuls of the mixture, spreading it gently into pancakes. Cook on both sides for 2-3 minutes. Keep warm.
Peel the pears and caramelise for about 5 minutes.