A fresh fruit salad with cinnamon and a small portion of protein in the form of vanilla quark makes a delicious breakfast.
For 6 people (178 kcal)
Ingredients :
- 3 bananas
- 3 sour apples
- 2 oranges
- 1 pear
- 10 red grapes
- 1 cup of red fruit
- ½ cup of sultanas
- 180 g of lean curd
- 1 tsp vanilla extract
- 1 pinch of cinnamon
- 1 teaspoon of Xylitol
- mint leaves for decoration
Preparation: cut the fruit into pieces, mix with the cinnamon and raisins, leave to stand for 1 hour in a cool place. Mix the quark with the vanilla extract and Xylitol. Divide the fruit salad among 6 small containers and decorate with mint leaves.
