First Date Juice Fasting

The juice fasting for beginners

Our beginner juicing program with 6 juices per day and a meal break to prepare. Start here and work your way up if you are new to juice fasting. It’s gentle on your system and the variety of juices makes it a tasty and fun experience.

Perfect juice fasting for newbies
High variety of juices
Fasting made easy

Duration

1 day 3 days 5 days 7 days

Clear

Duration

1 day 3 days 5 days 7 days

Clear

What will be your schedule?

7:00 – Fuel me
Lemon, ginger, water

9:00 – Deep Green
Apple, cucumber, spinach, ginger, lemon, spirulina

12:00 – Lunch
Find recipes in our preparation guide

14:00 – Pimp Me Up
Carrot, apple, lemon, kiwi

16:00 – Sweet beet
Beetroot, carrot, apple, lemon, parsley

18:00 – Dr Green
Apple, kale, lemon, spinach

18:00 – Green Reset
Apple, celery, lemon, spinach

20:00 – Green Garden
Pear, spinach, cucumber, celery, lemon, ginger, parsley

What you get from this?

A consciously designed fasting program with specific juices for specific goals

100% JUICE

The digestion of food requires a lot of energy from the body, By doing a juice fasting program, we allow the digestive system to rest, which allows the body to focus more on other vital functions.

100% NATURAL FRUITS AND VEGETABLES

Our juices only contain the sugar which is naturally present in fruits, they are free of any additives and preservatives.

Nutritional information

WITH ROOM FOR LUNCH

First Date offers you room for a light lunch prepared by yourself, ideal for getting started in the best possible way! Don’t hesitate to check out our blog for healthy recipe ideas!

HIGH PRESSURE PROCESSING (HPP)

Unlike pasteurization, which destroys up to 70% of the vitamins, we use the innovative high pressure processing (HPP) without heat which preserves a maximum of the nutrients and vitamins! Quality guaranteed!

What is the Fit ‘n’ Tasty experience?

Guided experience by Fit ‘n’ Tasty: allow yourself to be carried & step aside from your bad eating pattern
Reconnection to your body’s rhythm, desires & feelings (hunger & satiety)
Deep pleasure of eating less, better, mindfully
Tasting a blend of delicious natural flavours
More free time (planning, shopping, cooking)
Personal & exciting challenge that will shape your vision
New you ready to make a lasting change to your diet & lifestyle

A guided & life-changing experience to do YOU good

They talk about our fasting programs

High quality products with proven benefits! Delicious flavors with the desire to come back to it! I recommend them to you and I reorder them right now for a beneficial vitamin fasting before winter !

Olivier, Wallis

All the juices are exquisite, freshly made and delivered very easily. I am a fan of the First Date and my favourite juice is the Deep Green ! I would recommend the products anytime.

Louise, Wallis

I am thrilled. I have now three days through and ordered three more. I only needed an extra bouillon with egg in the evening, so maybe not so much went on the scale, but I feel fit and light. Juices are very tasty, delivery fresh and on time. But hey – what have you done with my appetite for coffee and cigarettes? Because it is almost gone!

Sina, Bern

10 out of 10! Because you offer a lovely and personalised service, because the juices taste don’t just taste good but are truly delicious and because this is a interesting new concept in Switzerland and perfect for people who are too busy to make juices themselves.

Olivia, Lausanne

Super easy solution, and perfect for a post-holiday fast. I loved it! And for those who find it expensive: Go ahead and buy the juicer, get the organic groceries, stand in the kitchen for hours juicing away…Then you will see that it is worth it!

Xavier, Lausanne

I found the juices divine, and with the little meal at lunch time I wasn’t hungry one bit. The service was impeccable, the bottles are beautifully designed and all my colleagues at work were intrigued by them!

Maya, Lausanne

Hello! I just wanted to leave a quick note saying how much I adored your juices! I will definitely be recommending it to my friends. Juice fasting is more fun with friends, right?

Sylvie, Vandoeuvres

See all testimonials

FAQ’s

Why should I do a juice fasting program?

A juice fasting gives your digestive system a break. You give your body the opportunity to reduce fatigue, reduce oxidative stress and contribute to the normal functioning of your immune system. Have more energy and maintain a healthy lifestyle thanks to our fasting programs.

Do I need to do any preparation before I start?

We recommend that you cut out alcohol, processed foods, excess salt, white flour and bread products a couple of days before the program and load up on fresh fruits and veggies. You should also avoid eating meat, fish or dairy products the day before you start fasting. This will make the transition a lot easier and help to start the process.
Once you’ve placed your order, you’ll receive a guide in your confirmation email with all this information explained in detail. We recommend that you print out and read this guide carefully, so that you are well prepared for fasting.

For how many days should I do juice fasting?

This is totally up to you, and will depend on your current level of health and your goals. Just remember that our programs are no quick fix and a transition to a healthy lifestyle takes time!

The longer the fasting, the more intense your experience will be and the more time your body has to take advantage of the benefits. However, listen to your body. If you are new to these programs, we recommend you to start with 3 days. You can always increase to 5 days once you feel more comfortable. We advise you to plan your fasting ahead and avoid it during stressful times or holidays where you are surrounded by food or have dinner dates to go on.

How often can I do juice fasting?

This is a personal decision. Many people do a juice fasting with the changing of the season or when they feel that they have less energy. With today’s stressful lifestyle, you may opt to fast more regularly. Regardless of whether you fast for 5 days once every 3 months or for 1 day once every two weeks, your body will thank you.

What does ‘cold-pressed’ mean?

We recently switched from our beloved cold-press Norwalk machine to a X1 Cold Press Juicer from Pomeroy Equipment (Good Nature) to accommodate for the increased amount of orders that we have been getting. Thanks for the Fit ‘n’ Tasty love!

But what is cold pressing? It is a method of juicing where the juice is extracted by pressing instead of grinding. When blended or grinded with a traditional centrifugal machine, heat is added and the products are exposed to air, causing the fruits and veggies to oxidize and degrade. With a cold press machine however, the products remain unheated, and keep all their vital nutrients, minerals and enzymes. This extraction method is the best of the best! In fact, research shows that cold press juicers like the one we use ensure the product retains double the level of nutrients to those processed by their centrifugal counterparts. It is the closest thing to raw, pure fruits and vegetables, and enables you to consume a large amount of nutrients that you would otherwise not be able to eat.

What can I drink during fasting?

Water, water and more water. You should be aiming to drink 2 litres of water and/or herbal teas a day. It is important to keep well hydrated as thirst can often be mistaken by the body as hunger. Choose still water over sparkling water, and avoid coffee, alcohol and soft drinks at all costs. These drinks would defeat the whole purpose of fasting and we hope that you have the strength to resist for the duration of your fast.

How much weight can I loose with the program?

The scale might show less, but this is mainly due to the fact that you will retain less water and have an empty stomach. The most important thing about this process is that you change your habits instead of worrying about your weight. Fasting can help you find a balance and eliminate previous bad habits. This will make it easier for you to eat healthy afterwards.

How long is the shelf life of the juices?

In order to keep all the vitamins and nutrients of our wonderful fruits and vegetables as much as possible, the juices are freshly cold pressed and we use the innovative high pressure processing (HPP) without heat. In this way, the juices have a shelf life of minimum 7 days when you receive them, you can find the shelf life indicated on the bottle.

D’autres questions

The Fit ‘n’ Tasty juice fasting according to Wendy, the founder.

Juice & soup fasting health benefits

Recharge with vitamins and minerals
Contributes to a normal functioning of the metabolism. Can reduce fatigue.
Recharge with antioxidants, contributes to protecting cells against oxidative stress.
Contributes to normal functioning of the immune system.
A good start for healthier habits

We deliver your fasting program to your home. How does it work?

1. Choose your fasting program

We have several programs to suit your needs! Will it be juices, a mix of juices & soups? Your choice!

2. Schedule the delivery at your convenient time

Have it delivered 48 hours after your order or choose the date that suits you! Your juice or soup fasting program is delivered to your doorstep, in a box with ice to maintain freshness.

3. Find your order at your doorstep and rate us

Once you have received your fasting program, please place all products directly in the fridge. Feel free to write feedback on Google, this kind of thing really helps local businesses like us!

Rate us on Google

	For 100ml	For one day of cleanse*
Energy	34kcal	509kcal
Fatts	0.2g	3.7g
of which saturated	0.06	0.95
Carbohydrates	6.7g	100g
of which sugar	6.1g	92g
Fibres	0g	0g
Proteins	0.8g	12.3g
Salt	0.04g	0.7g

	For 100ml	For one day of cleanse*
Beta-carotene	1435µg	21540µg
Vitamin E	0.26mg	3.85mg
Vitamin C	10.6mg	158mg
Vitamin B1	0.02mg	0.3mg
Vitamin B2	0.02mg	0.3mg
Vitamin B3	0.1mg	1.5mg
Vitamin B5	0.07mg	1.07mg
Vitamin B6	0.06mg	0.84mg
Vitamin B9	28µg	418µg
Vitamin K	44µg	662µg

	For 100ml	For one day of cleanse*
Copper	0.05mg	0.77mg
Calcium	20mg	310mg
Iron	0.39mg	5.9mg
Magnesium	9mg	135mg
Phosphorus	15mg	224mg
Potassium	150mg	2248mg
Manganese	0.25mg	3.69mg
Zinc	0.11mg	1.72mg