If you really feel like you’re starving, don’t hesitate to make yourself a giant bowl of salad, as long as it’s healthy.
It’s often the case, however, that you are not really hungry, rather it is the feeling of an empty stomach or the ritual of eating that makes you think that you are hungry. You are not hungry, you simply have an appetite. Drink some more water, the chances are it will pass. Brushing your teeth helps to make you feel like you have just finished a meal. Also, make sure to spread the juices out over the day and take your time to drink them (1/2 hour per bottle). If all else fails, grab a handful of unsalted nuts or some raw vegetable or fruit.