Stefanie is the women behind Grazilis – a nutritional consultation practice in Zurich – and has been passionate about nutrition for as long as she can remember. Helping other people achieve their health goals gives her great fulfilment in her job. She offers individual coaching, group coaching and hosts numerous workshops in the area.


  1. Tell us a little bit about yourself.

Hi, my name is Steffi, I am 30 years old and work as a nutritionist in Zurich. I have been fascinated about nutrition for as long as I can remember and eventually chose to study nutrition. I love being able to help others and get them excited about healthy food. Because healthy eating really doesn’t have to be boring! Sports and regular exercise also plays a huge role in my life – it makes me feel great and is a great stress relief.

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  1. What will we always find in your fridge/pantry?

I can never have enough fresh fruits and veggies stocked up in the fridge.

  1. What will we never find in your fridge/pantry?

I say no to all ready-made products like sauces, salad dressings and dips. I prefer to make them myself!


  1. What is your workout routine like? How often do you workout and what exercises are your favorites?

I’m a major sucker for mountain climbing. I practice indoors about 2-3x a week and try to go climbing in nature whenever possible. I’m also a big fan of yoga and try to squeeze in a practice whenever I can.

  1. Favorite workout song?

At the moment it is Sail by Awolnation.

  1. Favorite Fit ‘n’ Tasty juice?

Detox in Green!

  1. Favourite healthy foods? Can you share a recipe with us?

I love my dessert, so I always make sure I have some of these date brownies around the house.


  • 200g dates
  • 200g almond flour
  • 100g raw sugar-free cacao
  • A bit of water


De-seed the dates, cut into small bits and cover with boiling water. Let this sit for a while before blending in a mixer. Now mix the ‘date paste’ you just made with the almond flour and cacao. If necessary, add a bit of agave. Pour the mixture into a flat form and even out. Leave to cool in the fridge for 4 hours. Remove from the fridge and cut into brownie-sized bits. And voila, no baking necessary! I like to decorate mine with a bit of coconut flakes before serving.

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Folgt Stefanie auf Facebook & Instagram!