{"id":135799,"date":"2018-07-29T11:00:39","date_gmt":"2018-07-29T09:00:39","guid":{"rendered":"https:\/\/fitntasty2023.heylifeo.myhostpoint.ch\/superfood-la-spiruline-en-cuisine-2\/"},"modified":"2025-01-14T22:23:10","modified_gmt":"2025-01-14T21:23:10","slug":"superfood-la-spiruline-en-cuisine-2","status":"publish","type":"post","link":"https:\/\/www.fitntasty.ch\/fr\/superfood-la-spiruline-en-cuisine-2\/","title":{"rendered":"Superfood: la spiruline en cuisine"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1398.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-padding-top:;--awb-padding-right:;--awb-padding-bottom:;--awb-padding-left:;--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p><strong>Le\u00a0risotto<\/strong><br \/>\n<a href=\"https:\/\/www.fitntasty.ch\/wp-content\/uploads\/RISOTTO.png\"><img decoding=\"async\" class=\"alignnone wp-image-19726\" src=\"https:\/\/www.fitntasty.ch\/wp-content\/uploads\/RISOTTO.png\" alt=\"risotto\" width=\"210\" height=\"316\" \/><\/a><br \/>\n<strong><em>Ingr\u00e9dients<\/em><\/strong><\/p>\n<ul>\n<li>1 cuill\u00e8re \u00e0 soupe d\u2019huile d\u2019olive<\/li>\n<li>1 \u00e9chalote<\/li>\n<li>50g de beurre<\/li>\n<li>\u00bd courgette<\/li>\n<li>150 g de risotto<\/li>\n<li>10 cl de vin blanc<\/li>\n<li>\u00bd litre de bouillon de l\u00e9gume<\/li>\n<li>1 cuill\u00e8re \u00e0 soupe de cr\u00e8me fouett\u00e9e<\/li>\n<li>1 cuill\u00e8re \u00e0 soupe de spiruline<\/li>\n<li>Poivre et sel<\/li>\n<\/ul>\n<p><em><strong>M\u00e9thode<\/strong><\/em><\/p>\n<ol>\n<li>Dans une casserole, faire sauter les \u00e9chalotes et la moiti\u00e9 des courgettes dans de l\u2019huile d\u2019olive pendant 5 minutes.<\/li>\n<li>Ensuite y rajouter le riz et faire cuire pendant 3 minutes tout en remuant souvent jusqu\u2019\u00e0 ce que le riz devienne translucide (sel et poivre).<\/li>\n<li>Ajouter ensuite le vin blanc ainsi que le bouillon de l\u00e9gume au fur et \u00e0 mesure de la cuisson.<\/li>\n<li>Mettre quelques petits cubes de beurres. Cuir \u00e0 temp\u00e9rature m\u00e9dium jusqu\u2019\u00e0 ce que le liquide soit compl\u00e9tement \u00e9vapor\u00e9. En rajouter jusqu\u2019\u00e0 ce que le riz soit cuit et ferme.<\/li>\n<li>Rajouter un peu de cr\u00e8me fouett\u00e9e et de la spiruline et m\u00e9langer.<\/li>\n<\/ol>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-padding-top:;--awb-padding-right:;--awb-padding-bottom:;--awb-padding-left:;--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-2\"><p><strong>Un d\u00e9licieux\u00a0pesto<\/strong><\/p>\n<p><a href=\"https:\/\/www.fitntasty.ch\/wp-content\/uploads\/pesto-280x300-1.jpg\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-19730\" src=\"https:\/\/www.fitntasty.ch\/wp-content\/uploads\/pesto-280x300-1.jpg\" alt=\"pesto\" width=\"280\" height=\"300\" \/><\/a><\/p>\n<p><strong><em>Ingr\u00e9dients<\/em><\/strong><\/p>\n<ul>\n<li>50 g de feuilles de basilic frais<\/li>\n<li>20 g de graines de tournesol<\/li>\n<li>1 gousse d&rsquo;ail<\/li>\n<li>10 g de spiruline<\/li>\n<li>10 g de levure malt\u00e9e<\/li>\n<li>sel marin<\/li>\n<li>85 ml d\u2019huile de chanvre<\/li>\n<\/ul>\n<p><strong><em>M\u00e9thode<\/em><\/strong><\/p>\n<ol>\n<li>Torr\u00e9fier l\u00e9g\u00e8rement les graines de tournesol, \u00e0 sec dans une po\u00eale, jusqu\u2019\u00e0 ce qu&rsquo;elles soient un peu dor\u00e9es.<\/li>\n<li>Pilez les graines de tournesol en poudre grossi\u00e8re.<\/li>\n<li>Mixez les feuilles de basilic avec la gousse d&rsquo;ail et mettez la pur\u00e9e de basilic obtenue dans un bol.<\/li>\n<li>Ajoutez la poudre de tournesol, la spiruline et la levure malt\u00e9e et m\u00e9langez le tout.<\/li>\n<li>Recouvrir la pr\u00e9paration d&rsquo;huile de chanvre. Ajustez l&rsquo;assaisonnement avec du sel marin complet.<\/li>\n<li>Conservez au frais, dans un petit bocal herm\u00e9tique. P\u00e2tes, nouilles, pommes de terre&#8230;nappez tout ce que vous voulez ! Servez \u00e9galement ce pesto en guise de petite sauce salade, ou tartinez-le sur du pain \u00e0 l&rsquo;ap\u00e9ro\u00a0!<\/li>\n<\/ol>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":134426,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"mc4wp_mailchimp_campaign":[],"footnotes":""},"categories":[312],"tags":[],"class_list":["post-135799","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes-2"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 5.0.1.1 - aioseo.com -->\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"wendy\"\/>\n\t<meta name=\"keywords\" content=\"recettes\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.fitntasty.ch\/fr\/superfood-la-spiruline-en-cuisine-2\/\" \/>\n\t<meta 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