{"id":135653,"date":"2016-06-23T14:56:07","date_gmt":"2016-06-23T12:56:07","guid":{"rendered":"https:\/\/fitntasty2023.heylifeo.myhostpoint.ch\/retour-au-travail-apres-un-long-ete-en-5-conseils-2\/"},"modified":"2025-01-15T21:32:19","modified_gmt":"2025-01-15T20:32:19","slug":"retour-au-travail-apres-un-long-ete-en-5-conseils-2","status":"publish","type":"post","link":"https:\/\/www.fitntasty.ch\/fr\/retour-au-travail-apres-un-long-ete-en-5-conseils-2\/","title":{"rendered":"Retour au travail apr\u00e8s un long \u00e9t\u00e9 en 5 conseils"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1398.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p style=\"text-align: center;\"><em>C\u2019est \u00e0 nouveau ce moment de l\u2019ann\u00e9e. Le retour au boulot\u00a0! Pendant que certains continuent \u00e0 se dorer la pilule au soleil d\u2019autres se pr\u00e9parent moralement et physiquement \u00e0 retourner au travail. On l\u2019admet, apr\u00e8s un long et bel \u00e9t\u00e9 il est parfois difficile de retrouver une routine agr\u00e9able qui nous laissera plein d\u2019\u00e9nergie. Voil\u00e0 pourquoi nous vous donnons 5 conseils simples et efficaces de comment recommencer le boulot tout en douceur\u2026<\/em><\/p>\n<p style=\"text-align: center;\"><em><img decoding=\"async\" class=\"alignnone wp-image-31721 size-large\" src=\"http:\/\/www.fitntasty.ch\/wp-content\/uploads\/2023\/11\/photo-1416339442236-8ceb164046f8-1024x530-1.jpg\" alt=\"photo-1416339442236-8ceb164046f8\" width=\"1024\" height=\"530\" \/>\u00a0\u00a0<\/em><\/p>\n<p style=\"text-align: center;\"><strong>1.Aller au lit t\u00f4t<\/strong><\/p>\n<p style=\"text-align: center;\">Pour pouvoir retrouver le parfait cycle de sommeil tant appr\u00e9ci\u00e9, il nous faut r\u00e9apprendre \u00e0 aller au lit plus t\u00f4t. Si vous avez des enfants en bas \u00e2ge vous pouvez facilement les mettre au lit vers 20h ce qui vous laisse au moins 2 heures compl\u00e8tes pour vous relaxer, lire un livre, faire une lessive ou autre. Mais essayez de ne pas d\u00e9passer les 10h du soir pour vous coucher. Vous sentirez la diff\u00e9rence le lendemain\u00a0!<\/p>\n<p style=\"text-align: center;\"><strong>2.Se lever t\u00f4t et manger un bon petit d\u00e9jeuner<\/strong><\/p>\n<p style=\"text-align: center;\">On a \u00e9crit un article un peu plus t\u00f4t qui parle de se lever t\u00f4t (link) et pour un retour en forme au boulot on voulait souligner le fait que si vous vous couchez t\u00f4t, vous aurez beaucoup plus d\u2019\u00e9nergie pour vous lever plus t\u00f4t. Ce qui vous permettra de prendre le temps de manger sainement d\u00e8s le matin, sans stress.<\/p>\n<p style=\"text-align: center;\"><strong>3.Prendre le temps de faire de l\u2019exercice<\/strong><\/p>\n<p style=\"text-align: center;\">Que vous soyez du matin, du midi ou du soir, il est bien de faire de l\u2019exercice une fois par jour. Que ce soit une s\u00e9ance d\u2019abdos, de cross fit, de gym, de natation, de v\u00e9lo ou autre\u2026 Tant que vous vous sentez bien et transpirant cela compte comme de l\u2019exercice\u00a0;-) Si vous arrivez \u00e0 en faire 20 minutes par jour c\u2019est l\u2019id\u00e9al, mais on ne vous en voudra pas si c\u2019est chaque 2 jours\u00a0!<\/p>\n<p style=\"text-align: center;\"><strong><img decoding=\"async\" class=\"alignnone wp-image-31724 size-large\" src=\"http:\/\/www.fitntasty.ch\/wp-content\/uploads\/2023\/11\/photo-1428790031246-698d71b6fe3f-1024x530-1.jpg\" alt=\"photo-1428790031246-698d71b6fe3f\" width=\"1024\" height=\"530\" \/><\/strong><\/p>\n<p style=\"text-align: center;\"><strong>4.Si vous le pouvez, aller au travail \u00e0 pied ou \u00e0 v\u00e9lo<\/strong><\/p>\n<p style=\"text-align: center;\">Passez du temps en plein air. Si vous travaillez devant un \u00e9cran \u00e0 longueur de journ\u00e9e ou dans un bureau ferm\u00e9, prenez le temps de prendre des pauses \u00e0 l\u2019ext\u00e9rieur. Tout d\u2019abord, votre corps vous en remerciera, mais aussi votre cerveau, \u00e7a lui donnera ce petit kick que vous avez besoin en fin de journ\u00e9e et vous permettra de rester concentr\u00e9.<\/p>\n<p style=\"text-align: center;\"><strong>5.Manger sainement et boire beaucoup<\/strong><\/p>\n<p style=\"text-align: center;\">Il faut boire, boire, boire ! Prenez avec vous une bouteille d\u2019un litre pour essayer de la boire tout au long de la journ\u00e9e. Et pour manger sainement, rien de mieux que de se pr\u00e9parer un petit plat \u00e0 prendre avec vous dans un Tupperware. Si vous n\u2019avez pas le temps essayez de varier vos plats, pas seulement des sandwichs, mais aussi de la salade ou des plats compos\u00e9s. Et si vous \u00eates un fan de grignotage concoctez vous des zouzous (link) vous allez adorer ;-)<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"alignnone wp-image-31727 size-large\" src=\"http:\/\/www.fitntasty.ch\/wp-content\/uploads\/2023\/11\/photo-1441956012299-6de0ee8948bd-1024x530-1.jpg\" alt=\"photo-1441956012299-6de0ee8948bd\" width=\"1024\" height=\"530\" \/><\/p>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":128496,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"mc4wp_mailchimp_campaign":[],"footnotes":""},"categories":[302,300],"tags":[],"class_list":["post-135653","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-infos","category-sante"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 5.0.1.1 - aioseo.com -->\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"wendy\"\/>\n\t<meta name=\"keywords\" content=\"infos,sant\u00e9 &amp; 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