{"id":135609,"date":"2023-11-27T14:48:55","date_gmt":"2023-11-27T13:48:55","guid":{"rendered":"https:\/\/fitntasty2023.heylifeo.myhostpoint.ch\/lisa-leyla-a-eassaye-nos-jus-4\/"},"modified":"2025-01-14T23:01:42","modified_gmt":"2025-01-14T22:01:42","slug":"lisa-leyla-a-eassaye-nos-jus-4","status":"publish","type":"post","link":"https:\/\/www.fitntasty.ch\/fr\/lisa-leyla-a-eassaye-nos-jus-4\/","title":{"rendered":"Lisa Leyla a essay\u00e9 nos jus"},"content":{"rendered":"

Lisa Leyla du blog Leyla’s Bazaar<\/a> a essay\u00e9 notre je\u00fbne First Date<\/strong>. \u00c9tudiante en business \u00e0 Zurich, passionn\u00e9e de la mode, des bons petits plats, c’est en Janvier 2015 qu’elle se lance dans l’aventure de blogueuse! Et avec succ\u00e8s, il regorge de belles photos et articles au go\u00fbt du jour, allez jeter un coup d\u2019\u0153il ;) Et voici son article (en anglais) !<\/p>\n

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After reading this title you are probably thinking something along the lines of: \u201c3 days without food? I could never do that, I\u2019d be starving, for sure, no way I could never go without food for 3 whole days!\u201d Well, to be honest, I was thinking the same. When the lovely Stefanie from Fit\u2019n\u2019Tasty approached me 2 weeks ago, I really had mixed feelings about a 3 day juice cleanse. On the one hand, I was excited about the opportunity to try juice fasting for three days guided through their professional program, on the other hand, I was nervous about the fact that I wouldn\u2019t be eating for 3 days.<\/p>\n

Today I had my first breakfast after 3 days of juicing on a beginner level, which means I was allowed of a little meal for lunch, where I decided to eat only raw fruits and vegetables, usually a salad and a little bit of fruit. But let\u2019s get to the real deal. How did I feel? Was I hungry all the time? Did I loose any weight? Did I have better vision, or more energy? Would I juice fast again?<\/p>\n

First of all, yes, I would juice again. I never felt more pure and at peace with myself. Even though I did not experience any signs of better vision or any of that king, I felt light and clean. To my surprise, I didn\u2019t feel hungry for the most of the time. Yes, I had my cravings, most of them on the first day. But the little salad and fruit at lunch really made me feel satisfied. As a person who\u2019s used to fixed meal times as I am, I was very surprised of how satisfied I felt during my cleanse. Moreover, I really enjoyed not having to think about grocery shopping or preparing dinner, yet alone preparing the juices. All I had to do is take my juices with me, wherever I went, so I would be prepared.<\/p>\n

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Another thing I want to point out, however, is that I\u2019m not sure if I would have managed to juice fast on my own. I do own a juicer and I already attempted juicing for 2 or 3 days several times before, but preparing them myself just distracted me and I started to eat the veggies I actually intended to juice. The juices I drank during my fast was the First Date Juice package<\/a><\/em> by Fit\u2019n\u2019Tasty, which you can have a look at here<\/a><\/em>. They got delivered to me on time the morning I started my juice fast. As a total juice freak, I really enjoyed having all these yummy available in my fridge.\u00a0Moreover, I really love how the juices by Fit\u2019n\u2019Tasty are produced here in Switzerland, that they\u2019re made of local ingredients and that they\u2019re cold-pressed, another sign indicating the premium quality of their products.<\/p>\n

As a matter of fact, I did shed some weight, which I didn\u2019t intend but expected to. Of course, a lot of the weight I lost will be pure water loss, and as I will eat normally again, I will gain the weight I lost back in no time. I generally don\u2019t like the idea of losing weight through a juice fasting anyhow. First of all, the weight loss is only temporary, secondly \u00a0shedding too much weight in a short period of time can be very unhealthy. If you\u2019re naturally thin or maintaining a lower boundary weight, I would therefore definitely not recommend doing a juice fast for more than 3 days.<\/p>\n

PS: Leave me comment if you have ever tried or intended to juice fast or have any more question regarding the topic. I\u2019d love to answer your questions.<\/p>\n

Much love, Leyla<\/p>\n

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