{"id":135602,"date":"2023-11-27T14:48:55","date_gmt":"2023-11-27T13:48:55","guid":{"rendered":"https:\/\/fitntasty2023.heylifeo.myhostpoint.ch\/1-healthy-lunch-break-chez-fit-n-tasty-2\/"},"modified":"2025-01-14T23:00:37","modified_gmt":"2025-01-14T22:00:37","slug":"1-healthy-lunch-break-chez-fit-n-tasty-2","status":"publish","type":"post","link":"https:\/\/www.fitntasty.ch\/fr\/1-healthy-lunch-break-chez-fit-n-tasty-2\/","title":{"rendered":"#1 Healthy lunch break chez Fit \u2019n\u2019 Tasty"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1398.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p>Ce n\u2019est pas toujours \u00e9vident de trouver le parfait \u00e9quilibre entre chaque repas que l\u2019on consomme par jour. De temps en temps on a envie de prendre une petite salade \u00e0 midi car on se rappelle bien du d\u00e9licieux burger de la veille\u2026 Mais on sait \u00e9galement qu\u2019apr\u00e8s avoir mang\u00e9 cette salade on aura envie de cette bar de c\u00e9r\u00e9ales que l\u2019on garde dans notre sac ou tiroir pour les casses-cro\u00fbtes. Qu\u2019en dites vous si on trouvait le parfait repas pour vous? D\u00e9couvrez maintenant notre premi\u00e8re <strong>Healthy recipe<\/strong> pour votre pause midi!<\/p>\n<hr \/>\n<p style=\"text-align: center;\"><strong>Quinoa rouge, avec des tomates cerises l\u00e9g\u00e8rement grill\u00e9es et des tranches d\u2019avocat frais<\/strong><\/p>\n<p style=\"text-align: left;\"><img decoding=\"async\" class=\"aligncenter wp-image-28309 size-large\" src=\"http:\/\/www.fitntasty.ch\/wp-content\/uploads\/2023\/11\/Screen-Shot-2016-02-17-at-09.59.12-e1455699702664-1024x1024-1.png\" alt=\"\" width=\"669\" height=\"669\" \/><\/p>\n<p style=\"text-align: left;\"><em>Temps de pr\u00e9paration: 25 minutes (le temps que le quinoa soit bien cuit)<\/em><\/p>\n<p><em>Ingr\u00e9dients (pour 2-3 personnes):<\/em><\/p>\n<ul>\n<li>1\/2 tasse de quinoa<\/li>\n<li>1 avocat<\/li>\n<li>quelques tomates cerises<\/li>\n<li>huile d\u2019olive<\/li>\n<li>noix<\/li>\n<li>basilic frais<\/li>\n<li>sel et poivre<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-overflow:visible;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:5.76%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-2\"><p style=\"text-align: center;\"><img decoding=\"async\" class=\"wp-image-28303 size-medium alignnone\" src=\"http:\/\/www.fitntasty.ch\/wp-content\/uploads\/2023\/11\/Screen-Shot-2016-02-17-at-09.58.54-e1455699867962-300x300-1.png\" alt=\"\" width=\"300\" height=\"300\" \/><\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:5.76%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-3\"><p><img decoding=\"async\" class=\"alignnone wp-image-28300 size-medium\" src=\"http:\/\/www.fitntasty.ch\/wp-content\/uploads\/2023\/11\/Screen-Shot-2016-02-17-at-09.58.44-e1455699954112-300x300-1.png\" alt=\"\" width=\"300\" height=\"300\" \/><\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:5.76%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-4\"><p><img decoding=\"async\" class=\"alignnone wp-image-28312 size-medium\" src=\"http:\/\/www.fitntasty.ch\/wp-content\/uploads\/2023\/11\/Screen-Shot-2016-02-17-at-09.59.22-e1455700013927-300x300-1.png\" alt=\"\" width=\"300\" height=\"300\" \/><\/p>\n<p><a href=\"https:\/\/www.fitntasty.ch\/wp-content\/uploads\/2023\/11\/soraya2-300x300-1.jpg\"><\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-5\"><p><\/a><\/p>\n<p><em>Pr\u00e9paration:<\/em><\/p>\n<ul>\n<li>Mettre le quinoa dans une casserole avec 1 tasse d\u2019eau chaude, faire bouillir puis laisser mijoter pendant environ 25 minutes. Il ne doit plus croquer sous la dent.<\/li>\n<li>Pendant ce temps, couper les tomates en 2. Faire chauffer une cuill\u00e8re \u00e0 soupe d\u2019huile d\u2019olive dans une po\u00eale, et lorsque c\u2019est chaud y d\u00e9poser les tomates et les faire revenir gentiment avec du sel et du poivre. Les retourner de temps \u00e0 autres pour les griller de chaque c\u00f4t\u00e9.<\/li>\n<li>Couper l\u2019avocat en tranches fines et laver quelques feuilles de basilic.<\/li>\n<li>Quand le quinoa est cuit, en mettre dans une assiette, y d\u00e9poser les tranches d\u2019avocats et les tomates. Ajouter du sel, du poivre et les noix. Puis d\u00e9poser les feuilles de basilic et une goute d\u2019huile d\u2019olive et le tour et jou\u00e9!<\/li>\n<\/ul>\n<p>Vous pouvez ajouter d\u2019autres ingr\u00e9dients selon ce que vous trouvez dans votre frigo! Personnellement on l\u2019adore avec du cottage cheese frais! Ce petit repas est facile \u00e0 faire et se garde pour 2,3 jours! R\u00e9galez vous \u00e0 midi avec notre petit plat et des jus, aujourd\u2019hui pour moi c\u2019\u00e9tait le <strong>pimp me up.<\/strong><\/p>\n<p><img decoding=\"async\" class=\"wp-image-28306 size-large aligncenter\" src=\"http:\/\/www.fitntasty.ch\/wp-content\/uploads\/2023\/11\/Screen-Shot-2016-02-17-at-09.59.03-e1455700077184-1024x1024-1.png\" alt=\"\" width=\"669\" height=\"669\" \/><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"mc4wp_mailchimp_campaign":[],"footnotes":""},"categories":[312],"tags":[],"class_list":["post-135602","post","type-post","status-publish","format-standard","hentry","category-recettes-2"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 5.0.1.1 - aioseo.com -->\n\t<meta name=\"robots\" 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