{"id":134983,"date":"2022-04-20T10:37:31","date_gmt":"2022-04-20T08:37:31","guid":{"rendered":"https:\/\/fitntasty2023.heylifeo.myhostpoint.ch\/recipe-pumpkin-soup\/"},"modified":"2025-11-02T13:12:41","modified_gmt":"2025-11-02T12:12:41","slug":"recipe-pumpkin-soup","status":"publish","type":"post","link":"https:\/\/www.fitntasty.ch\/en\/recipe-pumpkin-soup\/","title":{"rendered":"Recipe – Pumpkin Soup"},"content":{"rendered":"

A light pumpkin soup, with just the right amount of delicious pumpkin flavour, spiced up with a vegetable broth and toasted pumpkin seeds. Pumpkin is rich in minerals and trace elements, as well as provitamin A, vitamin B and C.<\/p>\n<\/div>

For\u00a0 4 people<\/strong>\u00a0(515 kcal)<\/p>\n<\/div>

Ingredients :<\/strong><\/p>\n

    \n
  • 1 kg pumpkin, washed and seeded (do not remove the skin)<\/li>\n
  • 1 onion<\/li>\n
  • 1 shallot<\/li>\n
  • 1 tbsp Vitam vegetable stock<\/li>\n
  • 1 tbsp olive oil<\/li>\n
  • 4 tbsp pumpkin seeds<\/li>\n
  • 1.2 l water<\/li>\n<\/ul>\n<\/div>

    Preparation : <\/strong>cut the pumpkin into large pieces, along with the onion and shallot. Saut\u00e9 in a pan in hot olive oil for 1 min, then add the water and stock. Cook for 15 min, the squash pieces should be tender. Blend until you have a creamy soup. Toast the pumpkin seeds in a dry pan.<\/p>\n

    Deliver the soup and seeds and the bread in separate containers.<\/p>\n<\/div><\/div><\/div>

    \"Pumpin<\/span><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":102531,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"mc4wp_mailchimp_campaign":[],"footnotes":""},"categories":[287],"tags":[],"class_list":["post-134983","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes-2"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t