{"id":134947,"date":"2018-07-26T09:14:01","date_gmt":"2018-07-26T07:14:01","guid":{"rendered":"https:\/\/fitntasty2023.heylifeo.myhostpoint.ch\/superfood-cooking-with-spirulina\/"},"modified":"2025-11-02T13:12:58","modified_gmt":"2025-11-02T12:12:58","slug":"superfood-cooking-with-spirulina","status":"publish","type":"post","link":"https:\/\/www.fitntasty.ch\/en\/superfood-cooking-with-spirulina\/","title":{"rendered":"Superfood: cooking with spirulina"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1398.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-padding-top:;--awb-padding-right:;--awb-padding-bottom:;--awb-padding-left:;--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p><strong>A\u00a0risotto<\/strong><br \/>\n<a href=\"https:\/\/www.fitntasty.ch\/wp-content\/uploads\/RISOTTO.png\"><img decoding=\"async\" class=\"alignnone wp-image-19726\" src=\"https:\/\/www.fitntasty.ch\/wp-content\/uploads\/RISOTTO.png\" alt=\"risotto\" width=\"210\" height=\"316\" \/><\/a><\/p>\n<p><strong><em>Ingredients<\/em><\/strong><\/p>\n<ul>\n<li>1 tbsp. tablespoon of olive oil<\/li>\n<li>1 shallot<\/li>\n<li>50 g of butter<\/li>\n<li>1\/2 zucchini<\/li>\n<li>150 g risotto rice<\/li>\n<li>10 cl of white wine<\/li>\n<li>1\/2 literof vegetable broth<\/li>\n<li>1 tbsp. tablespoon of whipping cream<\/li>\n<li>1 tbsp. spirulina powder<\/li>\n<li>Salt and pepper<\/li>\n<\/ul>\n<p><em><strong>Instructions<\/strong><\/em><\/p>\n<ol>\n<li>In a large bottomed pot, heat some olive oil medium heat and saut\u00e9 for 5 minutes the shallot and the zucchini.<\/li>\n<li>Add the rice and cook 3 minutes, stirring, until the grains become translucent. Season with salt and pepper.<\/li>\n<li>Pour in the wine and cook, stirring, over medium heat until the liquid is completely absorbed.<\/li>\n<li>Add cubes of butter and little by little the vegetable broth and stir until almost all broth is absorbed. Continue to add by ladleful, stirring until the broth is absorbed before adding more, until the rice is cooked and firm.<\/li>\n<li>Add the whipping cream and spirulina and mix.<\/li>\n<\/ol>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-padding-top:;--awb-padding-right:;--awb-padding-bottom:;--awb-padding-left:;--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-2\"><p><strong>A fantastic\u00a0pesto<\/strong><\/p>\n<p><a href=\"https:\/\/www.fitntasty.ch\/wp-content\/uploads\/pesto-280x300-1.jpg\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-19730\" src=\"https:\/\/www.fitntasty.ch\/wp-content\/uploads\/pesto-280x300-1.jpg\" alt=\"pesto\" width=\"280\" height=\"300\" \/><\/a><\/p>\n<p><strong><em>Ingredients<\/em><\/strong><\/p>\n<ul>\n<li>50 g of basil leaves<\/li>\n<li>20 g of sunflower seed<\/li>\n<li>1 garlic clove<\/li>\n<li>10 g of spirulina<\/li>\n<li>10 g of malted yeast<\/li>\n<li>Sea salt<\/li>\n<li>85 ml of hemp oil<\/li>\n<\/ul>\n<p><strong><em>Instructions<\/em><\/strong><\/p>\n<ol>\n<li>In a pan, roast the sunflower seeds until they turn slightly golden. Then pound the sunflower seed in a powder.<\/li>\n<li>Mix the basil leaves with the garlic clove and put the basil pur\u00e9e in a small bowl.<\/li>\n<li>Add the sunflower powder, the Spirulina and the malted yeast and mix well.<\/li>\n<li>Cover the preparation of hemp oil. Adjust the seasoning with sea salt.<\/li>\n<li>Keep the mix in a small jar preferably under cool temperatures. You can treat yourself with this pesto over pasta or potatoes but also during ap\u00e9ro with a salad or on bread! So yummy!<\/li>\n<\/ol>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":45047,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"mc4wp_mailchimp_campaign":[],"footnotes":""},"categories":[287],"tags":[],"class_list":["post-134947","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes-2"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 5.0.1.1 - aioseo.com -->\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"wendy\"\/>\n\t<meta name=\"keywords\" content=\"recipes\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.fitntasty.ch\/en\/superfood-cooking-with-spirulina\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 5.0.1.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" 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