Before fasting

How often can I do juice fasting?

10-11-23|, |

This is a personal decision. Many people do a juice fasting with the changing of the season or when they feel that they have less energy. With today’s stressful lifestyle, you may opt to fast more regularly. Regardless of whether you fast for 5 days once every 3 months or for 1 day once every two weeks, your body will thank you.

Do I need to do any preparation before I start?

10-11-23|, |

We recommend that you cut out alcohol, processed foods, excess salt, white flour and bread products a couple of days before the program and load up on fresh fruits and veggies. You should also avoid eating meat, fish or dairy products the day before you start fasting. This will make the transition a lot easier and help to start the process. Once you've placed your order, you'll receive a guide in your confirmation email with all this information explained in detail. We recommend that you print out and read this guide carefully, so that you are well prepared for [...]

For how many days should I do juice fasting?

10-11-23|, |

This is totally up to you, and will depend on your current level of health and your goals. Just remember that our programs are no quick fix and a transition to a healthy lifestyle takes time! The longer the fasting, the more intense your experience will be and the more time your body has to take advantage of the benefits. However, listen to your body. If you are new to these programs, we recommend you to start with 3 days. You can always increase to 5 days once you feel more comfortable. We advise you to plan your fasting [...]