FAQs

What happens if I am not home at the time of delivery?

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Your juices are produced from fresh products for which the respect of the cold chain is essential. This is why it is important to put your juices in the fridge upon receipt. If you are not at home at the time of the delivery, the postman will deposit your order in front of your door or in the mailbox. The products should then be put into the fridge as soon as possible.

How long is the shelf life of the juices?

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In order to keep all the vitamins and nutrients of our wonderful fruits and vegetables as much as possible, the juices are freshly cold pressed and we use the innovative high pressure processing (HPP) without heat. In this way, the juices have a shelf life of minimum 7 days when you receive them, you can find the shelf life indicated on the bottle.

Can I cancel my order?

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If you would like to cancel your order, please contact us by mail or phone, indicating your name and order number. Cancelation is possible up to 48 hours before the planned delivery.

Do I need to do any preparation before I start?

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We recommend that you cut out alcohol, processed foods, excess salt, white flour and bread products a couple of days before the program and load up on fresh fruits and veggies. You should also avoid eating meat, fish or dairy products the day before you start your cleanse. This will make the transition a lot easier and help to start the process. Once you've placed your order, you'll receive a guide in your confirmation email with all this information explained in detail. We recommend that you print out and read this guide carefully, so that you are well prepared for [...]

What does ‘cold-pressed’ mean?

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We recently switched from our beloved cold-press Norwalk machine to a X1 Cold Press Juicer from Pomeroy Equipment (Good Nature) to accommodate for the increased amount of orders that we have been getting. Thanks for the Fit 'n' Tasty love! But what is cold pressing? It is a method of juicing where the juice is extracted by pressing instead of grinding. When blended or grinded with a traditional centrifugal machine, heat is added and the products are exposed to air, causing the fruits and veggies to oxidize and degrade. With a cold press machine however, the products remain unheated, and keep [...]

Why don’t you use glass bottles?

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Plastic is a better choice for us than glass for the following reasons: - Plastic uses considerably less energy than glass to be recycled (we use PET bottles). - It is dramatically lighter than other bottle options, which means less fuel is used to deliver each bottle. This also means that the bottles are easier for you to transport, especially if you are taking your juices with you to work, school or uni.

When can I start?

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It takes 2 days (excluding weekends) between the time you place your order and the earliest possible reception of this order. We deliver from Tuesday to Saturday and you can select the delivery date of your choice in the checkout. For example, if you order on Sunday (until midnight) the earliest possible delivery date will be Tuesday. We recommend that you do not start the cleanse on the same day of delivery, but rather on the following day or within the shelf life of your juices to avoid stress in case of rare delays of the post.

How do I order?

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Simply select the products you wish to order and go through the checkout process which will request your delivery details and program choice. It's easy and quick! You need more information? Call us at +41 21 544 16 36 or send us an email to info@fitntasty.ch

Can I do a cleanse if I am pregnant or nursing?

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We don’t recommend only juice diets while you are pregnant or nursing. However, the juices are a great supplement to your current diet and will add extra nourishment to your body during a time where your body needs it most. In any case, consult your doctor first to see if our program is right for you.

For how many days should I do a juice cleanse?

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This is totally up to you, and will depend on your current level of health and your goals. Just remember that our programs are no quick fix and a transition to a healthy lifestyle takes time! The longer the cleanse, the more intense your experience will be and the more time your body has to take advantage of the benefits. However, listen to your body. If you are new to these programs, we recommend you to start with 3 days. You can always increase to 5 days once you feel more comfortable. We advise you to plan your cleanse ahead [...]

How often can I do a juice cleanse?

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This is a personal decision. Many people do a juice cleanse with the changing of the season or when they feel that they have less energy. With today’s stressful lifestyle, you may opt to cleanse more regularly. Regardless of whether you cleanse for 5 days once every 3 months or for 1 day once every two weeks, your body will thank you.

How will my juices be delivered?

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Your order will be delivered by the Swiss Post from Tuesday to Saturday the date of your choice. In the cart you can choose between 2 delivery options: Priority Shipping and Express moon. If you choose Priority Shipping delivery will take place between 7 and 5 pm, for Express moon between 7 and 9:30 am the date of your choice. The postman leaves the box in front of your door or in your letterbox. He or she might not always ring at the door if it’s too early. If you can't find the parcel, please check the area around your [...]

How much weight can I loose with the program?

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The scale might show less, but this is mainly due to the fact that you will retain less water and have an empty stomach. The most important thing about this process is that you change your habits instead of worrying about your weight. The cleanse can help you find a balance and eliminate previous bad habits. This will make it easier for you to eat healthy afterwards.

Can I still work out?

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Yes! While you might be tired and exhausted on the first day, energy levels usually sky rocket after and you will feel ready to move your body. Since the body needs less energy for digestion, you’ll have extra energy for other activities, including exercise. Physical activity is ideal, we suggest light runs, power walks and yoga or pilates.

What can I drink during the cleanse?

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Water, water and more water. You should be aiming to drink 2 litres of water and/or herbal teas a day. It is important to keep well hydrated as thirst can often be mistaken by the body as hunger. Choose still water over sparkling water, and avoid coffee, alcohol and soft drinks at all costs. These drinks would defeat the whole purpose of the cleanse and we hope that you have the strength to resist for the duration of your cleanse.

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