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Christmas is just around the corner... Instead of suggesting new Fit 'n' Tasty recipes for Christmas, this year we wanted to give a special place to the chefs who inspired us, to the bloggers who made us melt with ever more creative recipes and to the recipe sites we like to follow. So here [...]
Winter, cold and snow are coming. Autumn Pasta Ingredients for 1 person : 70 g raw pasta of your choice 180 g of peeled butternut 1 tablespoon of olive oil 80 g of spinach shoots 1 dl soy cream 10 g of nuts 1 handful of pumpkin seeds [...]
Here are 5 desserts weight loss friendly that will satisfy your sweet tooth! Or just desserts we can abuse from ;-) Cinnamon banana - Place the crosscut or in rings banana on a pan at medium heat (or oven, but less convenient) - Squeeze a bit of lemon - Sprinkle with cinnamon, almonds or any [...]
A risotto Ingredients 1 tbsp. tablespoon of olive oil 1 shallot 50 g of butter 1/2 zucchini 150 g risotto rice 10 cl of white wine 1/2 literof vegetable broth 1 tbsp. tablespoon of whipping cream 1 tbsp. spirulina powder Salt and pepper Instructions In a large bottomed pot, heat some olive oil medium heat [...]
Banana-Maca Smoothie Ingredients 100g of cut up bananas 250ml of milk or plant-based milk (almond, rice) 2 tbsp of Maca powder 1 tsp of agave syrup (optional) 1 tsp vanilla extract Iced Maca Mocha Frappe from FFF Ingredients 1/2 cooled brewed coffee 3/4 cup non-dairy milk 1 large pitted date or 2 tsp honey 2 tsp unsweetened [...]
Wheatgrass shot Ingredients 1 - 2 tsp of wheatgrass powder warm water to taste Preparation Mix the wheatgrass powder vigorously with the water Drink preferably on an empty stomach, 30min before breakfast for an effective full body cleanse To benefit from the energising properties of wheatgrass, drink during or after the meal The Supergreens Green Smoothie [...]
Recipe – Chlorella Dream Cream Ingredients: ½ cup raw liquid honey (vegans use maple syrup) 1-3 tsp. chlorella 2-4 Tbsp. raw tahini Directions: 1. Place honey in a bowl and whisk in chlorella until thoroughly combined. 2. Add the tahini, one tablespoon at a time and whisk. You can add as much tahini as you [...]
Recipe- Guacamole with boabab powder Ingredients 3 ripe avocados 1 tbsp baobab powder salt and freshly ground black pepper to taste ½ onion finely sliced 1 ripe tomato, deseeded and chopped 1 red chili, deseeded and chopped 1 clove garlic, crushed Preparation Remove and discard the avocado skins and stones and mash the avocado [...]
Fit ‘n’ Tasty Açai Bowl Smoothie: 1 cup almond milk 2 tbsp açai powder 1 medium frozen banana 5 frozen strawberries two handfulls of frozen blueberries Toppings: Raw cacao nibs Mulberries Goji berries Fresh raspberries and blueberries Tastespace's açaï energy bars Ingredients 3/4 cup almonds 3/4 cup dates, pitted 1/4 cup dried apricots (or [...]
Recipe from The Seasonal Diet - Green Smoothie Ingredients 2-4 leaves of kale or chard 1 banana 1 Tbsp. almond butter 1 date ½ - ¾ cups coconut water 1 Tbsp. cacao powder ½ tsp. moringa leaf 1 cup ice Preparation Place all smoothie ingredients in a high speed blender and blend until smooth. [...]
Enjoy summer warmth with zero guilt, that is why we love frozen yogurt! All you need is good mood, 4 ingredients and 5 minutes! This recipe is strawberry-based, though it is available for any flavors! Ingredients 4 cups frozen strawberries 3 tablespoon agave syrup or honey 1/2 cup greek yogurt 1 tablespoon lemon juice Instructions [...]
- We've been waiting for the sun like all year around, so when it showed up, we all ran sunbathing by the lake for hours. For most of us, its rich vitamin D raylights fuels us with good vibes. Also, who doesn't like a tan? We have been told that sun is foolish and that [...]
A light, tasty and zero guilt summer treat! Vegan, lactose and gluten free with only 3 ingredients! (Recipe from VibrantPlate) Ingredients for 4 servings 2 cups strawberries (prefer wild ones for taste) 1/2 can of coconut milk 1 tbsp agave syrup Toppings 2 tbsp chopped pistachios 1 tbsp dried rose petals 1 ts cacao nibs [...]
This recipe was created by Stefanie - Wholesomestef - one of our ambassadors! You'll be more than happy to discover this amazing recipe just in time for this beautiful weather ;-) It’s no secret that I go nanas for bananas. A good 20% of my recipes on this blog include bananas, like my favorite post-workout green [...]
The redaction team from the Bolero magazine gave a try to our First Date cleanse! Here is their article (in German only ;) )
As you probably already know, we are gagas oversuperfoods. We already talked about the benefits of themaca powder, the spirulina powder, gchia seeds, linseeds and many more…. abut this time we are here to tell you how to use our superfood KITS, with tips and tricks to add them in your every day food routine N°1 STARTER KIT Ideal to [...]
Christmas on it’s verge we’re all about planning our perfect family or friend dinner. It’s all about enjoying a nice and fancy evening. We came up with 3 appetizers that are really easy to do and will take you under 1h to do them all! SO you’ll be enjoying your beloved ones’ company! [...]
Have you ever noticed or read the label on a peanut butter jar or a Nutella jar? It would scare off more people than you’d think. It’s usually 10% of nuts or chocolate, 40% of sugar and the rest is divided between conservatives agents, palm oil and so on… Even though it’s super tasty, and [...]
Winter being right on time and already quite chilly, we have to take care of our skin more than ever. Always on the lookout for new organic beauty products, we decided to create our own ;) To do so we found an awesome DIY blog GIMME SOME OVEN and we fell in love with their DIY ROSEWATER [...]
Sometimes you feel like having the perfect afternoon treat for you, your kids, or your friends. Here is a delicious, healthy and full of goodness lemon and blueberry cake. It would warm anyone’s heart. Inspired by the Sprouted kitchen’s blog Ingredients: 3/4 cup colza oil or coconut oil, melted [...]
