wendy

Who ever felt like they didn’t have time to eat their breakfast properly at home? Or that they wanted to do some exercise and enjoy a nice breakfast while going to work in the train or simply at work. We thought about it and our own solution is to have breakfast in a jar. Easy to take with you. Ready in no time and as healthy as cucumber sticks. Yummy.   For one nice pudding you need : 1 super cool jar 3 tbsp. of chia seeds ½ a cup of oats ½ a cup of almond milk or yoghurt (depends [...]

Have you ever felt the urge of eating something cold but still filling and homemade for lunch? We did! But home to make it interesting and practical for more than just one day? We introduce you the mix and remix salad…     You’ll need: 1 1/2 cup of quinoa or 300gr of pastas of your choice a selection of different fruits and veggies for each days you’ll eat this salad:   1st day: 1 avocado 1tomato 1 onion   2nd day: feta cheese 1/3 cucumber 6 cherry tomatoes   3rd day: 1beetroot 1apple 1avocado   For the sauce : olive [...]

Who doesn’t love snacking? Often lead to unhealthy crisps or way to sugary snack bars we never really know what to eat to stay healthy and yet cut that appetite before dinner. Healthy moms have found the solutions for their kids to eat healthy no matter what. SO why can’t we use that same solution? We introduce you the healthy granolas (at first it was an attempt to make snackbars but my recipe turned to be excellent for granolas, not snackbars). Made in no time and super tasty! Ingredients 1 cup of oats or quinoa flakes if you want to [...]

Recently we just acquired a new superfood; the Moringa powder. It is a great energy booster and has many different health benefits. And there are also many ways to use it.   In Salads: You can sprinkle it on top of a tomato mozzarella salad or just plain lettuce as well. You won’t feel the difference in taste, but your body will.   In cooked meals: As long as you don’t cook it, as it diminishes its nutrients, you can sprinkle it on top of any dishes. It’s always super good on any curry dish.   In Juices: Make your smoothies like you [...]

As easy as saying hello ;-) Always on the hunt for new recipes, I stumbled upon this one on instagram, It looked delicious and it’s perfect for a healthy snack. And kids love it too !   Ingredients  1 pineapple 200gr of dark chocolate 1 handful of coconut powder 1 handful of chopped almonds Preparation 1.Peel your pineapple and cut it into thick slices. 2.Melt your chocolate in a pan gently. When melted pour it on top of the pineapple slices with a spoon. I’d rather do it on one side so you can enjoy different flavours. 3.Drizzle it to make it [...]

Have you ever tried those amazing tartines we see on instagram nowadays? The most popular food bloggers are starting their day with that special French touch ;-) At Fit ‘n’ Tasty we are tartines lovers too, usually eating the famous avocado and cream cheese one, we decided to write an easy recipe on how to make those fabulous little, but filling meal. Ingredients (makes 6 tartines): (you can vary them based on what you have in your fridge and the seasons) Cream cheese / sour cream Banana Avocado Strawberries Cashew nuts Blueberries Tomatoes Basil Salt and pepper A loaf of bread / [...]

This summer we are all about healthy, just like all year long ;-) How to find something that is super fresh but not as heavy as an ice cream? We introduce you: POPSICLES. They are the solution for you. Fruits and veggies reduced to purée, juice or small bits then transformed into awesome ice creams that are in fact called popsicles. No sugars, additives added. Pure fruit and water, YUM !     As always we found awesome inspiration on BUZZFEED. You might want to go check it out ;) Especially these Berry POPS!!!   And here’s our own FIT ‘N’ [...]

Summer is finally here! We are proudly walking under the sun with our new dress, pair of sunglasses and ginormous hat. But do we drink enough? Our parents always told us to stay hydrated. The problem is how to drink something that is super tasty and not just plain water? Don’t worry! We found the perfect solution for you, fruity water! It’s as simple as saying hello and we’re about to give you tips on how to make your own fruit infused water to start the day fresh and finish it still as cool as a cucumber ;-) To begin: you [...]

Inspired by all the nice and fresh ingredients spring has brought us, we couldn't ignore the one and only mystic RHUBARB. We were on a hunt for a good and tasty recipe to change our habits. We stumbled upon this amazing blog called FOODESS and we fell in love with Jennifer Pallian's recipe. With a little twist we made it and loved it. My sister already baked it again for a friend's party and they adored it too. Will you give it a go?      Raspberry-Rhubarb Muffins Prep time: 20 mins Cook time: 28 mins Serves: 20 muffins Ingredients 2 cups flour ¾ cup [...]

This week’s great recipe comes from the blog Minimalist baker, we were on the lookout for a great healthy version of the cheesecake and when we stumbled upon their recipe we could not NOT try it. So here is the recipe and how we did it. It is 100% vegan, and it will amaze your friends who usually think vegan people eat carrots only ;-) We loved it and hope you will too. Preparation Time : 1h30 Start the night before as you have to soak some ingredients and let the cheesecake rest for about 4-6 hours ! Serves 12 [...]

Our Fit 'n' Tasty ambassador Vic from Sailing Through Fitness presents: vegan pear stuffed matcha crepes. They are the perfect Sunday brunch recipe for when you are trying to impress your non-vegan friends. Who said vegans live off carrot sticks!?   Ingredients (makes 6-7 crepes) 2 tbsp grounded flax seeds 6 tbsp water 2 cups soy milk ½ cup coconut milk 1 ½ cups oat flour 1 tbsp matcha powder 1 tsp. spirulina 1 tbsp maple syrup Coconut oil (for cooking) Ingredients for pear filling: 1 medium pear ½ cup water ½ tbsp. maple syrup 1 vanilla pod 1 tsp. cardamom   [...]