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For 4 people (359 kcal) Ingredients : 150g buckwheat flour 2 eggs 500ml rice milk 1 pinch of salt 100 g light fresh cheese (quark, serac, goat's cheese or cottage cheese) 1 tsp honey 100g raspberries or other red fruit Preparation: prepare the mixture for the cakes, leave to stand for [...]
Cashew nuts are rich in magnesium, iron and B vitamins, as is wholemeal bread. Add a touch of sugar with juicy pears to your plain yoghurt. For 1 person (428 kcal) Ingredients : 2 slices of spelt bread 1 tablespoon cashew butter ½ pear lemon juice 100 g plain yoghurt Preparation [...]
A light pumpkin soup, with just the right amount of delicious pumpkin flavour, spiced up with a vegetable broth and toasted pumpkin seeds. Pumpkin is rich in minerals and trace elements, as well as provitamin A, vitamin B and C. For 4 people (515 kcal) Ingredients : 1 kg pumpkin, washed and seeded [...]
This is a much lighter dish than the usual pasta, but very satisfying, as buckwheat is very digestible and full of good vegetable protein. For 1 person (436 kcal) Ingredients: 1/4 packet of soba noodles (Japanese buckwheat noodles) 50g Chinese cabbage 1 carrot 1/4 apple cabbage 1 handful of baby spinach leaves 1 [...]
With a delicious yoghurt sauce, our Grilled Vegetable and Paprika Chicken Wrap, with feta cheese strips and wrapped in a wholemeal pita bread is a healthy and light fast food meal that will delight your taste buds. For 1 person (572 kcal) Ingredients : 1 wholemeal lavash or pita bread (or corn [...]
The fritatta on a salad of two cabbages with orange is a tasty treat full of vitamin C. For 1 person (489 kcal) Ingredients : 2 eggs ½ red pepper ½ green pepper 3 dried tomatoes 1 spring onion with stem 1 tsp olive oil 1 tbsp cornmeal 2 pinches of Espelette pepper [...]
A raw vegetable salad with diced smoked salmon and a touch of ginger. Protein, calcium and plenty of vitamins for a delicious dinner. For 1 person (610 kcal) Ingredients : 100 g smoked salmon, sliced 30 g black sesame seeds 3 tbsp. Tamari Soy sauce 1 tbsp maple syrup 1 tablespoon of rice [...]
Quinoa patties full of vegetable protein with a creamy but light pea soup. For 4 people (321 kcal) Ingredients: 500g frozen peas 2 shallots 1 tsp olive oil 1 tbsp vegetable stock 1 l water 1 bunch of flat-leaf parsley pepper 400g cooked quinoa 2 eggs 2 tablespoons wholemeal rice flour 2 tbsp [...]
This classic Pad Thai with shrimp will make you travel in a light way. For 1 person (622 kcal) Ingredients : 75 g Thai rice noodles 2 spring onions 1/2 clove of garlic 25 g bean sprouts 1 carrot 1 egg 60 g peeled shrimp (or equivalent fish, pollock or chicken) 15 g [...]
Creamy root vegetable curry with diced chicken. For 1 person (611 kcal) Ingredients: 1 carrot 1 sweet potato ¼ apple cabbage 20g parsley root ¼ kohlrabi 1 chopped onion 1 cm piece of fresh ginger 1 tsp turmeric 1 pinch of dried curry leaves 1 sprig coriander 1 pinch lemongrass powder 1 [...]
A fresh fruit salad with cinnamon and a small portion of protein in the form of vanilla quark makes a delicious breakfast. For 6 people (178 kcal) Ingredients : 3 bananas 3 sour apples 2 oranges 1 pear 10 red grapes 1 cup of red fruit ½ cup of sultanas 180 g of [...]
Our light, high-fibre pancakes with just-baked pears in their own juice and a delicious vanilla soy cream are the perfect way to start your day. For 1 person (222 kcal) Ingredients : 60g large oat flakes 40g wholemeal rice flour 1 tsp baking powder 100ml apple juice ½ tsp cinnamon powder 2 organic [...]
Our homemade muesli mix, with added flaxseed for an extra serving of omega-3s, which help you meet your body's need for good fats. With plain organic yoghurt and fresh berries, it's a great way to start your morning. The slow sugars in the cereal ensure that you are full all morning. For [...]
Sesame sweet potato falafels, light and full of oriental flavours, on a small salad of raw vegetables served with an orange vinaigrette. For 4 people (293 kcal) Ingredients : Falafels 500g sweet potato 60g chickpea flour 1 small clove of garlic 1/4 bunch parsley, finely chopped 2 tbsp lemon juice 2 tbsp sesame [...]
For 1 person (240 kcal) Ingredients: 1 banana 1 handful of fresh (or frozen) spinach 2 tablespoons of oatmeal 3 tablespoons of WHEY plain or vanilla (whey protein powder) Preparation: peel the banana, blend the ingredients in a high-speed blender for 1 minute.
For 4 bars (159 kcal per bar) Ingredients: Wet mix 1 teaspoon honey 1 tsp honey 1 tbsp Xylitol 1/2 tbsp vanilla extract 10 drops of Stevia Dry mix ¼ cup almonds ¼ cup of walnuts 3 tbsp sunflower seeds 1 tablespoon pumpkin seeds 1 tablespoon finely grated sugar-free coconut 1 tbsp cocoa [...]
For 1 person (482 Kcal) Ingredients: 4 tablespoons of oatmeal 100ml almond milk 1 tbsp lemon juice 1 pinch of vanilla powder ½ banana 1 handful of goji berries /rehydrated 1 tbsp chopped almonds 1 tbsp flaxseed oil Preparation: mix the oats with the almond milk, vanilla and linseed oil. Mash the banana, [...]
301 Kcal per serving (recipe for 2 brochettes = 1 serving) Ingredients: ½ apple 10 blueberries 30g pineapple 30g dark chocolate 1 tablespoon of soya milk 1 tbsp lemon juice Preparation: Melt the dark chocolate with the soya milk. Cut the apple and pineapple into cubes, mix the apple cubes with the [...]
153 Kcal per muffin (recipe for 18 muffins) Ingredients: 250 ml soya milk 50g vegetable margarine 200g corn flour 200g rice flour 100g almond powder 2 tbsp cinnamon powder 75g brown sugar 3 tbsp cocoa powder 1 packet baking powder 3 tbsp agave syrup 1 tsp Stevia drops 2 tbsp sugar-free apple sauce [...]
250 Kcal per portion (recipe for 8 portions) Ingredients: 250g rice flour 60g brown sugar 1 tsp baking powder 1 pinch of salt 3 eggs 1/4 cup vegetable oil (hazelnut) = 50 ml ¼ cup of apple sauce zest of one organic lemon 3/4 cup rice milk = 100 ml 125g fresh [...]
