4 tips & tricks on how to balance your PROTEIN diet

2017-05-18T06:46:25+00:00 17-05-17|Health, Infos, Nutrition|

We all know that we should eat more protein, to be more energetic. And we sort of know where to find it; meat, fish, eggs, and so on. But do we really know what it is? And how to properly balance it in our diet? How much do we need, and son on. Here are a few questions answered for you.   1. For starters: what’s a protein actually and why do we need it? When I started to write this article I was like, of course, I know what a protein is (as a vegetarian I have to compensate [...]


2017-05-09T09:33:44+00:00 08-05-17|Health, Infos, Nutrition|

This amazing article was written by Victoria - Sailing through fitness - one of our ambassadors! Genius swaps from bad habits to good ones. You won't even be disappointed to give up mayonnaise, we promise! The classic saying goes “working out is the easy part, what’s hard is diet”. I don’t necessarily think either are particularly easy nor are they that hard, but proper nutrition can definitely be more difficult to navigate. In today’s word of fad diets, misleading “health” food advertising and the internet breeding a ridiculous amount of false information, it’s easy to fall into a trap, thinking [...]

The famous 5 servings of fruit & and veggies a day…

2017-04-19T12:57:16+00:00 19-04-17|Health, Infos, Nutrition, Uncategorized|

We have always been told that we should eat 5 fruit and vegetables a day. But do we really know what one portion of fruit or veggie is? Would a juice count as one? To answer all of your questions here are some facts about this saying that we heard A LOT :-) (even as adults) 1. What is exactly 1 portion of fruit or vegetables? It represents 80 or 100 grammes, which is 1 banana, 1 apple, a handful of peas, a handful of sweet corn, 1 avocado, a handful of raspberries and so on... To have a clearer [...]


2017-04-13T11:35:46+00:00 13-04-17|Recipes|

This recipe was created by Stefanie - Wholesomestef - one of our ambassadors! You'll be more than happy to discover this amazing recipe just in time for this beautiful weather ;-) It’s no secret that I go nanas for bananas. A good 20% of my recipes on this blog include bananas, like my favorite post-workout green smoothie, my peanut butter covered banana snack or these vegan banana blueberry pancakes. With the scorching temperatures in Australia at the moment, it’s about time that I come up with my first nana ice cream recipe for this blog. I always have frozen bananas in [...]

Mind Body Bowl : Discover yoga through videos

2017-03-29T08:12:49+00:00 29-03-17|Health, Infos, Videos|

Annie Clarke, a yogi and food passionate, created Mind Body Bowl. A place to share her recipes, discoveries and yoga videos. Based in London where she gives many different classes throughout the city, we were so happy to discover that she also made yoga videos. If you haven’t given it a try, we highly recommend it! Beginner, advanced, athlete, musician yoga is accessible for everyone and anytime. It allows you to give it a try in your room, kitchen or garden any time of the day! We’ll let you wander around her website and discover her amazing yoga videos!   [...]

Daily rituals

2017-03-29T08:11:05+00:00 29-03-17|Detox, Health, Infos, Uncategorized|

We all live very exciting lives where there is always something to do, to try, to experience,… Basically, we are way too often busy and focused on our goals and to-do lists rather than ourselves. Even if we say we take time for ourselves we often forget how important it is to do it on a daily basis! To manage to get some quality time between you and yourself. Create moments of peace, workouts, mindfulness to create a routine that will make you happier and happier. Here are a few things that we think are pretty cool and makes us [...]

Anne Sophie from thw blog Grain de sable tries our First Date cleanse

2017-03-16T14:22:38+00:00 16-03-17|Detox, Testimonials|

Anne Sophie from the blog Grain de Sable tries our First Date cleanse ! She had been thinking for a while to try a cleanse, and especially to see their benefits. Well she finally did and tried with our cleanse! here is her feeback and all her thoughts on detoxing :) The detox cure are very popular in California, I have a certain curiosity with these cures, what benefits does it provide? I wanted to test a 3 days special cure detox of Fit’n tasty founded by Wendy Vanhonacker here in Romandie. How it works ? We have 6 drinking juices per [...]

Miriam du blog Currently Wearing teste nos jus !

2017-03-14T13:51:55+00:00 09-03-17|Detox, Testimonials|

Miriam, our newest ambassador, from the blog Currently Wearing decided to take up on here new resolutions and try our green juices & yummy milk!! Here is her full article just for you ;-) Green Juices Keep You Mindful & Healthy      New Year, new resolutions, right? At least for most of us. I confess that I don’t like taking New Year’s resolutions. I never keep them. Don’t you find it curious that you should wait until 1 January to make radical changes to your life? I even found a book (in the self-help section of my favorite bookstore) that explained [...]

Interview with Miriam our new ambassador

2017-03-03T12:11:39+00:00 01-03-17|Testimonials|

Here’s the interview we had with Miriam from the blog Currently Wearing based in Geneva! Read it below if you want to know all her workout tips and tricks! Enjoy  :-)   Tell us a little bit about yourself. My name is Miriam, I am a mom, wife and a lifestyle blogger. I work for an international organisation in Geneva and blog in my free time about fashion, beauty, motherhood and food. I am originally from the Czech Republic and have been living in Switzerland for 9 years now. I love living here and plan to stay. What will we always find [...]