About stefanie

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So far stefanie has created 250 blog entries.

Signs that you may have leaky gut

2017-03-01T14:17:30+00:0015-09-16|Health, Infos, Nutrition|

The gut is the gateway to health. If your gut is healthy, chances are that you're in good health. Unfortunately, a lot of people today suffer from leaky gut syndrome, which can lead to a host of healthy issues. But what is leaky gut exactly? The gut is naturally permeable to very small molecules in order to absorb vital nutrients. This is a normal process. However, in sensitive people, gluten for example can cause the gut cells to release zonulin, a protein that can break apart tight junctions in the intestinal lining. Other factors such as infections, toxins, stress and age [...]

3 Meditation Apps that help you find your zen

2017-03-01T14:31:17+00:0017-08-16|Health, Infos|

In our overstimulated and hyper-distracted digital age,with a jam-packed schedule, making time for meditation can feel next to impossible. We are all glued to our phones 24/7 and barely take time to observe our environment or breathe consciously. But: the same smartphone that fuels our Internet addiction offers the path to daily zen. More and more guided meditation apps are popping up, offering the perfect introduction to this relaxing practice. It requires nothing but a few minutes of time in a quite space, so now there's no more excuses to not take up meditating. Meditation has been  proven to lower stress, improve concentration [...]

Could you use a health coach? By Stefanie Jung

2017-03-01T15:05:24+00:0009-06-16|Health, Infos, Infos, Infos, Infos, Infos, Infos, Infos, Nutrition|

  Stefanie is a holistic health coach & the blogger behind Wholesome Stef. Having recovered from an eating disorder herself, it is her goal to help others with their own struggles. Feel free to send her an email to for any questions or read her personal story here, here and here.     You may have heard the term “health coach” pop up in nutritional circles and have seen it in magazines and articles. But I often find when I tell someone that I'm a health coach, that they have absolutely no idea what that even means. Health coaches [...]

Ben & Jerry’s launch dairy free, vegan ice cream

2017-03-03T13:33:31+00:0012-04-16|Infos, Infos, Nutrition, Recipes|

Your dream of one day being able to eat more than banana nice-cream (yep, that actually is a thing) has just come true thanks to Ben & Jerry’s. The ice-cream giant recently  launched a line of vegan-certified ice cream by reworking some of their favourite flavours into dairy-free alternatives. Apparently they spent 12 months of experimenting to get the flavours right, but now they are finally ready. The ice-creams are made with almond milk instead of normal milk and have been getting loads of media attention ever since their lunch. Take a look: But before you get too excited, the [...]

Why you should take up functional training

2017-05-18T12:00:57+00:0021-03-16|Cleanse, Health, Infos, Nutrition|

Skills Athletes Training Club - Berlin Functional fitness is the newest buzzword in the fitness scene; it's not just about seeing results — it's about conditioning your body to function correctly during day-t0-day activities like lifting your kids out of their car seat or carrying a box of books up the stairs.  It's ultimately derived from the bodies natural movement patterns and the need to be able to perform a range of varying tasks each day; across the body’s planes (directions) of movement. It was originally employed by physical therapists rehabilitation enters  in order to heal people after accidents, but [...]



Our Fit 'n' Tasty ambassador Vic from Sailing Through Fitness presents: vegan pear stuffed matcha crepes. They are the perfect Sunday brunch recipe for when you are trying to impress your non-vegan friends. Who said vegans live off carrot sticks!?   Ingredients (makes 6-7 crepes) 2 tbsp grounded flax seeds 6 tbsp water 2 cups soy milk ½ cup coconut milk 1 ½ cups oat flour 1 tbsp matcha powder 1 tsp. spirulina 1 tbsp maple syrup Coconut oil (for cooking) Ingredients for pear filling: 1 medium pear ½ cup water ½ tbsp. maple syrup 1 vanilla pod 1 tsp. cardamom   [...]