laure

About Laure Zurcher

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So far Laure Zurcher has created 24 blog entries.

How to avoid catching a cold?

2019-11-22T11:26:03+00:0022-11-19|Health|

6 tips to strengthen your immune system As we are going from autumn to winter and temperatures are falling very quickly (TOO quickly !), this change can have a direct impact on our health and increase the risk of getting sick. In addition, the change of season can cause dry and irritated skin as well as dry and fragile hair. By properly feeding our body, we can strengthen our immune system and nourish our body from the inside with a good program. Here are 6 tips: Refresh yourself with vitamin D With the [...]

The One Diet Rule Everyone Should Follow – Victoria Sardain

2019-11-04T09:34:19+00:0001-11-19|Uncategorized|

"Maybe it’s because summer’s coming so everyone’s trying to get that beach bod ready, or because we’re almost half way through the year (only got 6 months left to hit those NY Resolutions), but everyone seems to be on a “diet” these days. I’ve gotten more messages that ever from people asking whether they should be “cutting carbs completely” or “is it okay to have a piece of bread in the morning”, “what about the afternoon?”. I have the same answer every single time. I start by saying that EVERYONE IS DIFFERENT. Everyone has different metabolisms, hormone levels, body fat [...]

Easy Healthy Food Swaps – By Victoria Sardain

2019-11-01T09:13:14+00:0001-11-19|Health, Infos, Nutrition|

About Victoria Sardain : Victoria is a wellness coach, consultant and entrepreneur who's ultimate mission is to enable people all over the world to understand their personal power. Through her monthly Brunch Club events, one-on-one coaching, Corporate Wellness Programs for companies, and her blog, she is here to spread inspiration and have a real impact on the world.   "In today’s word of fad diets, misleading “health” food advertising and the internet breeding a ridiculous amount of false information, it’s easy to fall into a trap, thinking you’re doing your body good, when really you’re [...]

5 steps to a healthy morning ritual STEPS TO A HEALTHY MORNING RITUAL – By Victoria Sardain

2019-11-01T08:27:50+00:0029-10-19|Health, Infos|

About Victoria Sardain : Victoria is a wellness coach, consultant and entrepreneur who's ultimate mission is to enable people all over the world to understand their personal power. Through her monthly Brunch Club events, one-on-one coaching, Corporate Wellness Programs for companies, and her blog, she is here to spread inspiration and have a real impact on the world.   "Morning has always been my favourite time of the day. Every morning is an opportunity to reset, restart and slay the day ahead. About 4 years ago I made a promise to myself [...]

[Job] Sales Representative & Business Developer

2019-09-12T09:30:08+00:0012-09-19|Jobs|

About Fit'n'Tasty Have you always dreamed of working in the exciting world of startups? You are a builder and a digger? You want to set Fit 'n' Tasty on higher grounds but also loves to dig deep to discover untouched paths? You are not afraid of responsibilities? You are self-taught, independent and like to take initiatives? Fit 'n' Tasty is looking for people who are motivated and dedicated to a growing team. Fit 'n' Tasty is a Lausanne-based company that produces fruit and vegetable juices delivered at home in the form of a juice cleanse or distributed in several [...]