wendy

Christmas is just around the corner... Instead of suggesting new Fit 'n' Tasty recipes for Christmas, this year we wanted to give a special place to the chefs who inspired us, to the bloggers who made us melt with ever more creative recipes and to the recipe sites we like to follow. So here we go, here is our proposal for a nice Christmas meal (or whenever you want!) with your family Appetizers 1/ Verrines by Cannelle Rebelle Recipe in French & English. Find lots of recipe ideas and original tutorials [...]

Winter, cold and snow are coming. Autumn Pasta Ingredients for 1 person : 70 g raw pasta of your choice 180 g of peeled butternut 1 tablespoon of olive oil 80 g of spinach shoots 1 dl soy cream 10 g of nuts 1 handful of pumpkin seeds Salt, pepper Start by cutting the butternut into small cubes and fry in a pan with the olive oil for 5 minutes, then lower the heat to finish cooking gently and tenderly. Cook the pasta in boiling salted water. Once cooked, leave it in [...]

Here are 5 desserts weight loss friendly that will satisfy your sweet tooth! Or just desserts we can abuse from ;-) Cinnamon banana  - Place the crosscut or in rings banana on a pan at medium heat (or oven, but less convenient) - Squeeze a bit of lemon  - Sprinkle with cinnamon, almonds or any other nuts (you can grill them beforehand) Ready in 5 minutes!   Mango sorbet - Chop the mango and freeze it (at least 4 hours) - Blend until desired texture Option: sprinkle with dried cranberries or goji berries for an even more exotic taste.    [...]

A risotto Ingredients 1 tbsp. tablespoon of olive oil 1 shallot 50 g of butter 1/2 zucchini 150 g risotto rice 10 cl of white wine 1/2 literof vegetable broth 1 tbsp. tablespoon of whipping cream 1 tbsp. spirulina powder Salt and pepper Instructions In a large bottomed pot, heat some olive oil medium heat and sauté for 5 minutes the shallot and the zucchini. Add the rice and cook 3 minutes, stirring, until the grains become translucent. Season with salt and pepper. Pour in the wine and cook, stirring, over medium heat until the liquid is completely absorbed. Add [...]

Banana-Maca Smoothie Ingredients 100g of cut up bananas 250ml of milk or plant-based milk (almond, rice) 2 tbsp of Maca powder 1 tsp of agave syrup (optional) 1 tsp vanilla extract Iced Maca Mocha Frappe from FFF Ingredients 1/2 cooled brewed coffee 3/4 cup non-dairy milk 1 large pitted date or 2 tsp honey 2 tsp unsweetened cocoa powder 1 tsp maca powder Preparation Blend until smooth. Pour over ice cubes - using coffee ones is recommended!

Wheatgrass shot Ingredients 1 - 2 tsp of wheatgrass powder warm water to taste Preparation Mix the wheatgrass powder vigorously with the water Drink preferably on an empty stomach, 30min before breakfast for an effective full body cleanse To benefit from the energising properties of wheatgrass, drink during or after the meal The Supergreens Green Smoothie Ingredients 2 frozen bananas 3 handful spinach 300ml water 1 teaspoon wheatgrass powder Instructions Beforehand, cut the bananas and freeze them. Blend it all, and cheers!

Recipe – Chlorella Dream Cream Ingredients: ½ cup raw liquid honey (vegans use maple syrup) 1-3 tsp. chlorella 2-4 Tbsp. raw tahini Directions: 1. Place honey in a bowl and whisk in chlorella until thoroughly combined. 2. Add the tahini, one tablespoon at a time and whisk. You can add as much tahini as you like. 3. Drizzle on salads, desserts or use as a dip Chlorella pesto Ingredients 1 bunch of fresh basil 1 tbsp. chlorella powder 1 garlic 250ml olive oil 35g pine nuts 1 tbsp lemon juice 500g pasta Direction 1. Place the chlorella, the basil [...]

Recipe- Guacamole with boabab powder Ingredients 3 ripe avocados 1 tbsp baobab powder salt and freshly ground black pepper to taste ½ onion finely sliced 1 ripe tomato, deseeded and chopped 1 red chili, deseeded and chopped 1 clove garlic, crushed Preparation Remove and discard the avocado skins and stones and mash the avocado flesh in a bowl with a fork.  Mix in the baobab powder, salt pepper and cream (optional). Mix the onion, tomato, chili and garlic together and add to the avocado mixture. Strawberry baobab smoothie from baobest Ingredients 2 tbspoons baobab powder 8 frozen strawberries [...]

Fit ‘n’ Tasty Açai Bowl  Smoothie: 1 cup almond milk 2 tbsp açai powder 1 medium frozen banana 5 frozen strawberries two handfulls of frozen blueberries Toppings: Raw cacao nibs Mulberries Goji berries Fresh raspberries and blueberries Tastespace's açaï energy bars Ingredients 3/4 cup almonds 3/4 cup dates, pitted 1/4 cup dried apricots (or mango) 2 teaspoons raisins 3 teaspoons açaï powder 1/2 teaspoon cinnamon 1/4 teaspoon vanilla exctract 1 pinch of salt Instructions Place all the ingredients in a food processor (with its S blade) and blend until dough has formed. If too crumbly, just add some water [...]

Recipe from The Seasonal Diet - Green Smoothie Ingredients 2-4 leaves of kale or chard 1 banana 1 Tbsp. almond butter 1 date ½ - ¾ cups coconut water 1 Tbsp. cacao powder ½ tsp. moringa leaf 1 cup ice Preparation Place all smoothie ingredients in a high speed blender and blend until smooth. Pour into a large cup, and sip with a smile! Superfoodify recipe- Guacamole  Ingredients 1 avocado 4 cherry tomatoes fresh cilantro Juice of 1/2 lime 1 teaspoon Moringa Powder Salt and cayenne pepper Directions Smash the avocado with a fork and mix all the [...]

Enjoy summer warmth with zero guilt, that is why we love frozen yogurt! All you need is good mood, 4 ingredients and 5 minutes! This recipe is strawberry-based, though it is available for any flavors! Ingredients 4 cups frozen strawberries 3 tablespoon agave syrup or honey 1/2  cup greek yogurt 1 tablespoon lemon juice Instructions Place all the ingredients in a blender. Blend until smooth. You can add fresh mint leaves as a topping! ;)

A light, tasty and zero guilt summer treat! Vegan, lactose and gluten free with only 3 ingredients! (Recipe from VibrantPlate)   Ingredients for 4 servings 2 cups strawberries (prefer wild ones for taste) 1/2 can of coconut milk 1 tbsp agave syrup Toppings 2 tbsp chopped pistachios 1 tbsp dried rose petals 1 ts cacao nibs Instructions Wash and dry the strawberries. Place them in a blender, add the coconut milk and the agave syrup. Blend until smooth. Pour mixture into popsicle molds. Add pops holders and freeze. Once frozen, remove from freezer and from the mold. If stuck, add a [...]

This recipe was created by Stefanie - Wholesomestef - one of our ambassadors! You'll be more than happy to discover this amazing recipe just in time for this beautiful weather ;-) It’s no secret that I go nanas for bananas. A good 20% of my recipes on this blog include bananas, like my favorite post-workout green smoothie, my peanut butter covered banana snack or these vegan banana blueberry pancakes. With the scorching temperatures in Australia at the moment, it’s about time that I come up with my first nana ice cream recipe for this blog. I always have frozen bananas in [...]

Have you ever noticed or read the label on a peanut butter jar or a Nutella jar? It would scare off more people than you’d think. It’s usually 10% of nuts or chocolate, 40% of sugar and the rest is divided between conservatives agents, palm oil and so on… Even though it’s super tasty, and especially the kids’ favourite toppings on a toast, those industrial peanut butter and chocolate butter are full of chemicals that we wouldn’t want to consume in such a big quantity… However we have the solution for you! Make your own sweet sweet butter!   As [...]