How to stay healthy during winter in 5 easy steps
1.Take warm baths Winter is definitely the season to RELAY ! Our vitamin D stocks are in free fall and it is important to give ourselves little breaks during the day and well deserved rest. During the long winter nights, why not take the time to take more baths? The best way is to add essential oils to your tub (Lush has some great products) that help our bodies blow some steam. Scrubs are also often forgotten in winter but they are great to remove all the dry skin that we shed. This needs to be followed by an intense [...]